EF Nation vs Flex Squad
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
EF Nation
This app allows users to view class schedules, sign up for sessions, and access studio location details. It optimizes time and maximizes convenience for booking fitness classes directly from a mobile device.
- View class schedules
- Sign up for classes
- View studio location
- Optimize time
- Convenient booking
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Download the Empire Fitness App today to plan and schedule your classes! From this mobile App you can view class schedules, sign-up for classes, as well as view the studio’s location information. Optimize your time and maximize the convenience of signing up for classes from your device! Download this App today!
Flex Squad
This app helps busy women achieve their fitness goals by torching body fat and building lean muscle. It aims to make users look and feel amazing through targeted fitness guidance.
- Body fat reduction
- Lean muscle building
- Fitness guidance
- Empowerment for women
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The Flex Squad app was created to help busy women torch unwanted body fat, build lean muscle and look and feel amazing
Screenshots
Verdict
The clearest difference is ads: Flex Squad at none against EF Nation's shown. Flex Squad also leads on update cadence (every 10 days vs every 3 months) and monetization model (free vs ad-supported). EF Nation's advantage is device support (3 vs 1) and iOS requirement (14.0 vs 16.0). On price, rating, ratings volume and in-app purchases there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
On the App Store both sit at effectively the same score — 5.0 for EF Nation against 5.0 for Flex Squad. Both are backed by a comparable volume of ratings — 2 and 2 respectively.
EF Nation ships an update every 3 months, Flex Squad every 10 days. The most recent releases landed on October 1, 2026 and October 6, 2026 respectively.
| Parameter | EF Nation | Flex Squad |
|---|---|---|
| Price | Free | Free |
| Rating | 5.0 (2 ratings) | 5.0 (2 ratings) |
| Positive reviews | — | 100.0% of reviews |
| Number of ratings | 2 | 2 |
| Update frequency | Every 3 months | Every 10 days — better |
| Ads | Yes | No — better |
| In-app purchases | No | No |
| Monetization | Ad-supported | Free — better |
| Devices | iPhone, iPad, iPod — better | iPhone |
| Requires iOS | 14.0 — better | 16.0 |
| Further details — not scored | ||
| Size | 156 MB | 119 MB |
| Age rating | 4+ | 17+ |
| Developer | Empire Fitness Ltd. | Dekel Quant |
Customer experience
EF Nation
Flex Squad
In-app purchases
EF Nation
No in-app purchases
Flex Squad
No in-app purchases
Questions
Is EF Nation free?
Is Flex Squad free?
Which has better reviews, EF Nation or Flex Squad?
Do EF Nation or Flex Squad have ads?
Which is updated more often, EF Nation or Flex Squad?
Other comparisons
