Running training vs Rivea Run

Great coaching is the easiest way to succeed in sport. The Lauftraining app is an intelligent coaching system for everyone who does not just want to run, but wants to train with purpose. At the center is the assessment run, which the app uses regularly to calculate your optimal training load and align your training with your current performance level. The result is run training that adapts to you — not the other way around. Whether you are starting to run, improving your fitness, jogging for health, preparing for a 10K, half marathon, marathon, or getting ready for competition, the app helps you complete exactly the sessions that move you forward. With live coaching, pace guidance, GPS tracking, and professional training analysis, it supports you directly during your runs and helps you stay in the right intensity zone. Unlike simple tracking apps, Das Lauftraining does not just record your runs — it gives you real training intelligence. You learn how intervals, threshold training, and easy endurance runs work together, how training load should be managed, and how professional run training is structured. This means you do not just get fitter — you also understand why your training works. With Evalu AI, this coaching goes one step further. It is not a generic chatbot, but a highly intelligent sports AI that works in the context of your actual training. It considers your goals, your training history, your development, and the data generated inside the app. That allows it to give you guidance and recommendations that are relevant, precise, and tailored to your personal situation. New is also the ability to train toward a shared goal together. With the team feature, you can work toward a common goal with friends, partners, colleagues, or a training group — for example a race or a health goal. Unlike traditional social or gamified approaches, the focus is not on comparison, but on meaningful training structure: everyone works toward the same goal, while each person trains at the level that is right for them individually. That makes shared training not only motivating, but also sound from a training theory perspective. App features • Assessment run to determine your optimal training load • Intelligent training guidance for beginners and ambitious runners • Individual live coaching during every run • Precise pace guidance for the right intensity zone • GPS tracking and run recording • Professional training analysis and structured coaching logic • Evalu AI for contextual, intelligent coaching insights • Team feature for shared goals with individually appropriate training loads • Suitable for fitness, jogging, running, and race preparation The Lauftraining app combines training intelligence, expert knowledge, and personal load management into a state-of-the-art training concept. This makes professional run training simple, understandable, and effective. Try it and experience what intelligent coaching feels like. Terms of use: https://www.daslauftraining.com/agb/ The app uses HealthKit to save your runs to your activities and to record heart rate data from your Apple Watch.

Marathon Guide is your companion for Hamburg's 2026 running season — and every training run in between. — How it works 1. Create a session in the app — race or training. 2. Share a link with your family and friends. 3. They watch live in any browser. No app required. No signup. While you run, voice messages from home play on your phone. Reactions arrive in real time. Your Apple Watch shows who's there with you. — Hamburg Season 2026 — HELLA HALF MARATHON · June 28 21.1 km through Hamburg city center starting on the Reeperbahn. Past Speicherstadt, Landungsbrücken, the Außenalster. Course map, pacing guidance, prep tips in the app. ALSTERLAUF · September 6 10K around the Außenalster. Opens the Hamburger Laufcup series. Course details and pacing strategy for your first 10K of the season or a personal best chase. INT. AIRPORT RACE · September 13 10 miles (16.1 km) with views of the runways. Course highlights include the Krohnstieg tunnel and the parking-deck climb. Hamburg's most unusual race. PSD BANK HALF MARATHON · September 20 Fast and flat through Wandsbek. Pacers for 1:30, 1:45, 2:00, and 2:15. Built for personal bests. BERLIN MARATHON · September 27 One of the six World Marathon Majors. Course map, fueling stations every 5 km, pacing strategies for the iconic Brandenburg Gate finish. Preparation tips for the final 12 weeks. — Training year-round — Marathon Guide isn't just for race days. Every long Sunday run can be shared live. Tempo sessions, warm-weather training camps, your first 30K before the marathon — your family can be there, wherever they are. Voice messages and reactions work for every training run. What proves itself on race day proves itself in everyday training. — What stays after the run — Every session gets a permanent Memory Page with all voice messages, reactions, photos, and statistics. A digital keepsake you can share — with parents, friends, yourself in five years. — What's coming next — Marathon Guide is built in the open. What we're building, what comes next, and what you can request: rivea.run/roadmap — Requirements — iPhone with iOS 16 or later. Apple Watch supports real-time reactions on your wrist. Free for the entire 2026 season. Successfully used at Hamburg Marathon 2026. Made in Hamburg.