The 12 vs Find Your Flow

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Your energy isn't the same every week. Your training shouldn't be either. Find Your Flow is a fitness and nutrition app built around the four phases of your cycle - menstrual, follicular, ovulatory, and luteal. You tell the app which phase you're in, and everything reshapes around it: what you lift, what you eat, and what's worth knowing today. No period tracker. No calendar to keep up with. No predictions about your body. You pick your phase, and you can change it at any time. A COMPLETE 12-WEEK STRENGTH PROGRAM 12 weeks, structured as four 3-week training blocks 84 workout days with 319 programmed exercises 43 movements, each with a demonstration video and full instructions Sets, reps, timed reps, and holds laid out for every exercise Alternative movements when equipment or energy says otherwise Your progress saves as you go - close the app mid-set and pick up exactly where you left off Three ways to train, so the program fits your life rather than the other way around: a full Gym Guide, a Home Guide for bodyweight and dumbbell work, and a Mix It Up guide for going hard at the gym through follicular and ovulation, then pulling back into home sessions in late luteal and menstrual. 131 MEALS, SORTED BY PHASE Twenty phase-matched meal plans - breakfast, lunch, dinner, quick bites, and sweet treats for all four phases Every meal written out in full, with ingredients, method, and optional add-ons Grocery lists for each phase, with tap-to-check items that stay checked Phase-specific nutrition tips A Nutrition Cheat Sheet, a Fast Food Guide, and a Travel Guide for the weeks life doesn't cooperate LEARN WHAT'S ACTUALLY HAPPENING Nine in-depth guides, including Understanding Your Cycle, Lifestyle Tips, Supplements, Teas and Seeds, and a PMS Quick-Fix Guide. Your Today screen surfaces a different read each day, so you're never staring at a library wondering where to start. THE 30-DAY HORMONE CHALLENGE A month of small daily habits, each one explained rather than just prescribed - you get the reasoning, not only the rule. Check them off day by day and watch the streak build. Start it whenever you're ready: it runs on your own clock, not a shared calendar. YOUR TODAY SCREEN Open the app and the day is already assembled: today's read, your breakfast, lunch, and dinner for the phase you're in, and the workout that's next in your program. No hunting, no deciding. Just start. PRIVACY, BUILT IN - NOT BOLTED ON This is a cycle app that doesn't collect your cycle. Your phase selection never leaves your device. We don't store it, sync it, or keep a history of it No period dates, no symptom logs, no predictions - the app has no period tracker at all No analytics. No advertising networks. No third-party trackers. None No Apple Health, Google Fit, or wearable access requested We never sell or share your personal information The only things on our servers are your email address and your subscription status. Everything else - your workouts, your progress, your checked-off groceries, your phase - lives on your device and stays there. SUBSCRIPTION Find Your Flow is a paid subscription, available monthly or yearly. Payment is charged to your store account at confirmation of purchase. Subscriptions renew automatically unless auto-renew is turned off at least 24 hours before the end of the current period. You can manage or cancel your subscription in your account settings at any time. A NOTE ON WHAT THIS IS Find Your Flow offers general fitness, nutrition, and cycle education. It is not medical advice, it is not a diagnostic tool, and it is not a substitute for a qualified healthcare provider. Every body is different results and experiences vary. Talk to your doctor before starting any new exercise or nutrition program, particularly if you're pregnant or managing a hormonal, reproductive, or health condition. http://www.apple.com/legal/itunes/appstore/dev/stdeula