Find Your Flow
Women Wellness App
About
This app adapts your fitness and nutrition plans to the four phases of your menstrual cycle. It provides structured workouts, phase-matched meal plans, and educational content to support women's wellness.
What's New in Find Your Flow
1.0.2
September 18, 2026
Added Update Dialogue, Which shows whenever a new version arrives.
Subscriptions & In-App Purchases
Find Your Flow App
This is the monthly pro subscription of find your flow
FAQ
Does Find Your Flow have ads?
No, Find Your Flow is ad-free. The app prioritizes user privacy and does not include advertising networks or third-party trackers.
What devices does Find Your Flow support?
Find Your Flow is available on iPhone, iPad, and iPod. It is designed for iOS devices.
How often is Find Your Flow updated?
The app was last updated on September 18, 2026, with version 1.0.2. This indicates recent development and ongoing support.
What is the age rating for Find Your Flow?
Find Your Flow has an age rating of 4+. This suggests it is suitable for a broad audience.
Does Find Your Flow track your period dates?
No, Find Your Flow is not a period tracker. It focuses on user-selected cycle phases and does not store or predict your cycle dates.
Can I integrate Find Your Flow with Apple Health or Google Fit?
No, Find Your Flow does not request access to Apple Health, Google Fit, or other wearable devices. It is designed to keep your data private and on your device.
What are the different training guides available in Find Your Flow?
Find Your Flow offers three training guides: a full Gym Guide, a Home Guide for bodyweight and dumbbell work, and a Mix It Up guide that combines gym and home sessions based on your cycle phase.
How does Find Your Flow handle user privacy?
Privacy is a core feature of Find Your Flow. Your phase selection never leaves your device, and the app does not collect or store any personal cycle data, analytics, or use third-party trackers.
