Mindful vs VeraLift

Mindful is about helping you find a way to become more present and less distracted in your day-to-day life. The objective is to feel calmer, connected with those around you and to be balanced and focused. This is achieved by being reminded to be mindful throughout the day. Whenever a notification is received, this is the time to stop your thoughts and just be present. The app could also be used to provide regular affirmations or reminders of what sort of person you would like to be. You can select how often you want to be reminded each day: seldom, sometimes or often. This corresponds to roughly every 3 hours, 2 hours or hourly. There is a plus or minus variance of 20% on the reminder period. Tap on settings (the blue gear icon) to select the start and stop time for reminders. You can also choose your reminder tone from this screen. You can select multiple tones and these will be allocated to your messages. Using multiple reminder tones helps prevent notification fatigue. The green journal contains messages, which will be randomly included when your reminder is displayed. You can edit or delete these (swipe left) or add your own messages. The Calendar Icon provides a list of what messages are scheduled when. When you want the reminders to start, tap on the Start button. To stop all reminders, tap Stop!

VeraLift is an AI-assisted form check for lifters who train alone. Record or upload a short video of a clear gym exercise and get conservative feedback based on what is visible in the clip: a form score, caution flags, top fixes, timestamped notes, recording tips, and private history. VeraLift works best when one exercise, one to three reps, your full movement, and the equipment path are visible. It is especially useful for common strength movements like squat, bench press, deadlift, leg press, pulldowns, presses, and other clearly recorded lifts. If the clip is too dark, cropped, obstructed, or unclear, VeraLift will ask for a better recording instead of guessing. Free users get limited form checks. VeraLift Plus unlocks more scored checks each month. VeraLift provides fitness technique feedback only. It is not medical advice, diagnosis, or a replacement for a qualified coach, trainer, or healthcare professional. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.veralift.app/privacy/