月食 vs 帮心心理

「月食」APP是一款希望能够抚慰你的心灵的泛心理APP； 由身心健康生活方式品牌 KnowYourself 打造，为你提供探索自我、释放情绪、咨询与解决问题的聊愈空间。 月亮是静谧皎洁的，对比地球上的纷乱嘈杂，「月食」像一个缝隙，能够让你“逃离地球”，到“月球”上来获得宁静。 “月食”也寓意了月相变化的心理学隐喻，每个人都有情绪，时而圆满，时而缺憾，时而被乌云或是其它遮挡住光亮，但就如月亮一样，无论外表上的阴晴圆缺，但它的本体始终是圆的，这也是希望给到心理用户一种能量，告诉他们情绪可以被表达和接纳，问题可以被帮助和解决，自己一直是有价值的，本体一直是圆满的。我们希望用户通过使用月食APP，能够“取走”他们在心理上的困扰和焦虑，换取平静、自信和成长。 「月食」APP有这样的功能： 【月面探索自我】 赛博人格测试大全，达人在线解答人生困惑 【月背情绪减压】 心理成长社区，月食er同频互助；心理卡牌&游戏，为情绪减负 【即时心理咨询】 KY知我心理自主培训聊愈师；1V1匿名咨询，深度共情，给予建议 【专业星座星盘工具】 精细分析人格特质，达人在线分析解盘 【每日心灵能量指数】 星相及心理类型学归纳总结；个性化生成专属人生发展启示 希望「月食」APP可以让你获得心灵的舒适，和追求幸福的能力。 -------------------------- 【任何问题请联系我们：月食APP中点击头像拉起侧边栏-联系客服】 欢迎关注KnowYourself～ 微信公众号：KnowYourself 官方微博：KnowYourself官微 邮箱：feedback@knowyourself.cc

Helping heart is a mental health platform based on CBT. CBT improves psychological distress through cognitive and behavioral intervention. It is the international gold standard therapy for common emotional distress. Help heart provides non drug anxiety and depression control programs to help users overcome anxiety and depression through CBT psychological counseling and CBT self-help program for anxiety and depression control. CBT is recommended by international agencies to control anxiety and depression: China CSP (psychiatric branch of Chinese Medical Association) The most influential academic industry association in the field of psychiatry in China pointed out that CBT is the first choice for psychological intervention of anxiety and depression NIMH (National Institute of mental health) The world's largest biomedical research institution points out that CBT is the first choice for the treatment of anxiety and depression Nice (National Institute for health and clinical technology optimization) The UK statutory organization that formulates guidance for public health points out that CBT is the first choice for anxiety and depression CAMH (Canadian Mental Health Association) The largest mental health hospital in Canada points out that CBT is the only recommended method for anxiety and the first choice for depression Recommended by overseas psychologists: Dr. Debbie Ellis World famous cognitive psychology expert, adjunct professor of clinical psychology at Columbia University, and Mrs. Albert Ellis, founder of CBT Dr. Xu mengran He is a clinical professor at the University of Waterloo, Canada. He has worked for nearly ten years and is a full-time clinical psychologist in a hospital in Canada Dr. Zhu Caifang He received a degree in psychology from Harvard University and California integration college, and was trained in clinical counseling at St. Mary's Hospital in San Francisco