State vs Virtusan

Accomplish More. Stress Less. Intuitive breathing exercises to shift your state in record time. State creates custom exercises based on your stress response and continues to evolve dynamically with use. When you change your breath, you can alter not just your state of mind, but your physical and emotional health as well. FEATURES Six exercises designed to create specific, desired physiological states: Feel calm, Feel alert, Be present, Wake up, Recover quickly, Fall asleep. - Breathing exercises supported by visuals and sound to let you focus/defocus efficiently - “Fingerprinting” that primes the exercises to your physical and emotional needs from the first time you use the app - The State algorithm keeps adapting and evolving the exercises the more you use the app - Track progress with key metrics - Helpful reminders to keep you in the state you want - Method based on the latest neuroscientific findings - Created by world-renowned strength and conditioning coach Brian Mackenzie SUBSCRIPTION AND PRICING State offers a subscription with a two weeks free trial. After the two weeks free trial this subscription automatically renews for $3.99 monthly or $34.99 yearly unless it is canceled at least 24 hours before the end of the trial period. These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. Payment will be charged at subscription automatic renewal. Your subscription automatically renews unless it is canceled at least 24 hours before the end of the current period. You can manage and cancel your subscriptions by going to your account settings on the App Store after purchase. Any unused portion of a free trial period will be forfeited when the user purchases a subscription. Read more about our terms and conditions and privacy policy here: https://shiftstate.io/terms

Slept badly? You get NSDR or a body scan. Carrying stress? A physiological sigh. Recovered well? Resistance training. Same app, different answer, every morning — because it reads your night before it decides. WHAT IS IN THE APP REST & SLEEP • NSDR (Non-Sleep Deep Rest) — enter deep relaxation in 10 minutes • Body Scan — relax, let go, and drift off into sleep • Morning Sunlight Viewing — collect sunlight, sleep better at night • Deep Rest Meditation — set worries aside for the night • Caffeine Cutoff — set an earlier caffeine cutoff for better sleep • Warm-Up Wind-Down — build a steady rhythm for better sleep FOCUS • 40 Hz Binaural Beats — listen in to help you focus better • Physiological Sigh — push back on stress when it hits • Cyclic Hyperventilation — get alert in 25 quick breaths MOVEMENT • Functional Fitness — exercises that mimic daily activities • Cardiovascular Training — exercise to make you sweat and burn calories • Resistance Training — build strength, boost endurance, sculpt your body • Compound Exercises — exercises to help you build strength MEDITATION & MINDFULNESS • Mindfulness Meditation — cultivate greater calm, clarity and joy • Morning Meditation — set the tone for a productive day • Loving Kindness Meditation — feel safe and at peace • Self-Compassion Meditation — stay inspired and motivated • Intention, Attention, Attitude — Dr. Shauna Shapiro's three-part framework for change that lasts DAILY RITUALS • Daily Hydration — are you drinking enough every day? THE VIRTUSAN RING (OPTIONAL) Lightweight, no screen, nothing to swipe. Heart rate, HRV, blood oxygen and steps. Check your heart rate on demand any time. You do not need it to start. BIOAGE AND DAILY BLOOM BioAge is a daily read on how your body is ageing, from sleep, HRV, heart rate, stress and activity. Daily Bloom shows where your body is right now in one view — and the protocol that follows from it. THE LIBRARY 200+ sessions from Dr. Andrew Huberman, Dr. Shauna Shapiro, Dr. David Sinclair and Dr. Michael Reid on sleep, stress, focus, recovery and healthy ageing. WHO IT IS FOR People who are tired of tracking. If you check your numbers every morning and still do not know what to do differently, this was built for you. No athletic background assumed. SUBSCRIPTION Free to download. Premium unlocks every protocol. Virtusan is not a medical device and is not intended to diagnose, treat, cure or prevent any medical condition. It is for general wellness and fitness purposes only. BioAge, Daily Bloom and all scores are wellness estimates, not clinical measurements. Terms of use: https://virtusan.com/inapp-view/terms-and-conditions EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/