InsideTracker vs Virtusan

Want to quickly unlock your strongest, healthiest body and mind? When you join InsideTracker, you enter a guided program that turns your blood, DNA, and fitness tracker data into simple, science-backed recommendations. It’s effective, but not complicated. Think high-impact rather than high effort. After one blood test: • 80% of people improve at least one at-risk biomarker • 60% of people reduce their InnerAge • 75% improve at least one Healthspan Category Score (such as fitness, sleep, or hormone health) Download the app to start your membership. TRACK EVERYTHING Your data unlocks your recommendations—which is why InsideTracker goes so deep. You’ll track your blood, DNA, nutrition, and fitness tracker data in one place. You’ll also self-report information such as dietary preferences, supplement intake, and workout habits. For blood and DNA testing, you can purchase tests through us, or you can upload data you already have from another provider. FOLLOW YOUR PERSONALIZED ACTION PLAN As a member, you’ll receive a personalized Action Plan complete with foods, supplements, exercises, and other healthy habits. All of your recommendations will be based on a curated body of research that includes thousands of clinical studies. VALIDATE YOUR HEALTHY CHOICES With repeat blood testing, you’ll quickly see the impact of each recommendation. You’ll learn exactly what works and what doesn’t, and over time, you’ll develop a sixth sense about how your body responds to different foods, supplements, and training routines. BUILD YOUR MOTIVATION Most health plans fail as soon as people start feeling lost. InsideTracker won’t let that happen. We’ll keep you on track with ongoing support. Along with your Action Plan, you’ll get: • Weekly Healthspan Habit Reports Keep your routine dialed in with one personalized habit to focus on every 7 days. • Daily ProTips Access spontaneous moments of health with real-time recommendations based on your sleep, workouts, and other activities. • InnerAge Slow or reverse your aging with an analysis of your body’s true age—plus recommendations to drive it lower. • Terra Become an expert in your body by talking to a personalized AI guide that has access to your health data. • Healthspan Category Scores Focus on what matters most with blood tests and analysis for 10 key health areas, including fitness, sleep, inflammation, and hormone health. • Nutrition DeepDive Improve your sleep, workout recovery, and overall energy with your personalized nutrition and meal-timing report. ABOUT INSIDETRACKER InsideTracker was founded in Cambridge, Mass., in 2009 by experts in aging, genetics, and biology. Today, it's the industry leader in personalized health. Using blood, DNA, fitness, and nutrition data, it provides personalized recommendations for living longer, looking younger, and achieving peak performance. Whether you're an athlete, professional, or parent, InsideTracker can deliver peak health in a way that fits seamlessly into your life. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Slept badly? You get NSDR or a body scan. Carrying stress? A physiological sigh. Recovered well? Resistance training. Same app, different answer, every morning — because it reads your night before it decides. WHAT IS IN THE APP REST & SLEEP • NSDR (Non-Sleep Deep Rest) — enter deep relaxation in 10 minutes • Body Scan — relax, let go, and drift off into sleep • Morning Sunlight Viewing — collect sunlight, sleep better at night • Deep Rest Meditation — set worries aside for the night • Caffeine Cutoff — set an earlier caffeine cutoff for better sleep • Warm-Up Wind-Down — build a steady rhythm for better sleep FOCUS • 40 Hz Binaural Beats — listen in to help you focus better • Physiological Sigh — push back on stress when it hits • Cyclic Hyperventilation — get alert in 25 quick breaths MOVEMENT • Functional Fitness — exercises that mimic daily activities • Cardiovascular Training — exercise to make you sweat and burn calories • Resistance Training — build strength, boost endurance, sculpt your body • Compound Exercises — exercises to help you build strength MEDITATION & MINDFULNESS • Mindfulness Meditation — cultivate greater calm, clarity and joy • Morning Meditation — set the tone for a productive day • Loving Kindness Meditation — feel safe and at peace • Self-Compassion Meditation — stay inspired and motivated • Intention, Attention, Attitude — Dr. Shauna Shapiro's three-part framework for change that lasts DAILY RITUALS • Daily Hydration — are you drinking enough every day? THE VIRTUSAN RING (OPTIONAL) Lightweight, no screen, nothing to swipe. Heart rate, HRV, blood oxygen and steps. Check your heart rate on demand any time. You do not need it to start. BIOAGE AND DAILY BLOOM BioAge is a daily read on how your body is ageing, from sleep, HRV, heart rate, stress and activity. Daily Bloom shows where your body is right now in one view — and the protocol that follows from it. THE LIBRARY 200+ sessions from Dr. Andrew Huberman, Dr. Shauna Shapiro, Dr. David Sinclair and Dr. Michael Reid on sleep, stress, focus, recovery and healthy ageing. WHO IT IS FOR People who are tired of tracking. If you check your numbers every morning and still do not know what to do differently, this was built for you. No athletic background assumed. SUBSCRIPTION Free to download. Premium unlocks every protocol. Virtusan is not a medical device and is not intended to diagnose, treat, cure or prevent any medical condition. It is for general wellness and fitness purposes only. BioAge, Daily Bloom and all scores are wellness estimates, not clinical measurements. Terms of use: https://virtusan.com/inapp-view/terms-and-conditions EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/