Comparison

State vs The Breath SOURCE

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

State

This app offers guided breathing exercises designed to help you manage stress, improve focus, and enhance overall well-being. It personalizes exercises based on your needs and adapts over time, utilizing neuroscientific principles for effective self-regulation.

Highlights
  • Customizable breathing exercises
  • Visual and auditory guidance
  • Adaptive algorithm
  • Progress tracking
  • Neuroscience-based methods
  • State-shifting exercises
Read full description

Accomplish More. Stress Less. Intuitive breathing exercises to shift your state in record time. State creates custom exercises based on your stress response and continues to evolve dynamically with use. When you change your breath, you can alter not just your state of mind, but your physical and emotional health as well. FEATURES Six exercises designed to create specific, desired physiological states: Feel calm, Feel alert, Be present, Wake up, Recover quickly, Fall asleep. - Breathing exercises supported by visuals and sound to let you focus/defocus efficiently - “Fingerprinting” that primes the exercises to your physical and emotional needs from the first time you use the app - The State algorithm keeps adapting and evolving the exercises the more you use the app - Track progress with key metrics - Helpful reminders to keep you in the state you want - Method based on the latest neuroscientific findings - Created by world-renowned strength and conditioning coach Brian Mackenzie SUBSCRIPTION AND PRICING State offers a subscription with a two weeks free trial. After the two weeks free trial this subscription automatically renews for $3.99 monthly or $34.99 yearly unless it is canceled at least 24 hours before the end of the trial period. These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. Payment will be charged at subscription automatic renewal. Your subscription automatically renews unless it is canceled at least 24 hours before the end of the current period. You can manage and cancel your subscriptions by going to your account settings on the App Store after purchase. Any unused portion of a free trial period will be forfeited when the user purchases a subscription. Read more about our terms and conditions and privacy policy here: https://shiftstate.io/terms

About

The Breath SOURCE

Explore diverse breathwork techniques guided by world-renowned masters. Reduce stress, improve sleep, and enhance focus with science-backed and spiritual practices. Access live classes and structured programs tailored to your wellness goals.

Highlights
  • Guided breathwork sessions
  • 60+ styles of breathwork
  • Learn from world-renowned teachers
  • Programs for specific goals
  • Live breathwork classes
  • Breathwork by duration
Features
Read full description

Welcome to The Breath Source, the world’s first creator-owned breathing app where science meets spirituality and every inhale connects you to the teachers shaping the global breathwork movement. Whether you want to reduce stress, improve sleep, boost focus, enhance energy, or deepen your meditation practice, this all-in-one breathwork app puts the power of transformational breathing exercises in your hands - and lungs. Why The Breath Source Is Different: Unlike other breathing apps, The Breath Source is powered by the world’s top Breath Masters - real humans guiding you through authentic, science-backed, and soul-centered breathing practices. Discover 60+ Styles of Breathwork: Explore guided breath sessions and structured programs featuring modern science and ancient wisdom: • Coherence Breathing & Oxygen Advantage • SOMA Breath, Breath AS Medicine, Language of Breath • Pranayama, Kundalini, Wim Hof Method, and Box Breathing • Yoga Nidra, Meditation, and Sleep Breathing Techniques • Performance & Recovery Breathing for athletes, professionals, and biohackers Meet the Breath Masters: Learn from world-renowned teachers and performance experts including Ben Greenfield, Samantha Skelly, Jesse Coomer, Stig Severinsen, Niraj Naik,Travis Steffens, Ed Harrold, Jen Broyles, Bryan Mirabella, and dozens more - each offering their own unique approach to breath, body, and mind. Breathe for What You Need: The Breath Source adapts to your goals with hundreds of guided breathing exercises, programs and live classes that fit your schedule and energy: • Reduce stress, anxiety, and emotional overwhelm • Improve deep sleep, recovery, and relaxation • Boost energy, focus, and mental clarity • Build endurance and performance through functional breathing • Enhance mindfulness, spiritual connection, and self-awareness Inside the App: • Foundational Breathing Practices - simple daily resets for calm and balance • Breath Fixes - categories to help you find breathing exercises & practices by area of health • Live Classes - join teachers in real-time from anywhere in the world • Breath Minutes - pick your breathwork practice by time to maintain your daily routine • Programs - structured content to advance your breathing practice • Live Events powered by BreathXChange - COMING JNAUARY 2026 Your 7-Day Free Trial: Start your journey with a 7-day free trial - full access to all Breath Masters, programs, live classes, and premium content. Experience everything before you decide. After your trial, you’ll still enjoy free limited access to select 7- and 14-day breathing programs, with the option to subscribe anytime to unlock unlimited access. Subscription Options: • Monthly or Annual Full-Access Plans - unlock all premium features • Auto-renewal can be managed or canceled anytime through your App Store settings By subscribing, you’re not just joining an app - you’re joining a global breathwork community dedicated to conscious living, healing, and human potential. Breathe With Purpose: Every breath you take is a choice — a chance to regulate your nervous system, expand awareness, and return home to yourself. The Breath Source helps you remember how to use this power anytime, anywhere. Transform your life one conscious breath at a time. ________________________________________ Download The Breath Source today! Discover why thousands are calling it the most complete breathing app in the world - where every breath is medicine, and every session brings you back to the “Source”. ________________________________________ Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Screenshots

State4 screens
The Breath SOURCE4 screens

Verdict

The call

The clearest difference is rating: The Breath SOURCE at 4.8 against State's 3.9. The Breath SOURCE also leads on review sentiment (88% vs 50%) and monetization model (free with in-app purchases vs subscription). On price, ratings volume, ads and in-app purchases there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. State sells 2 in-app purchases, starting at $3.99 per month and The Breath SOURCE sells 6 in-app purchases, starting at $1.99 per 7 days. Whichever you choose, the download price is not the number that matters.

ReceptionRating · Positive reviews · Number of ratings

The Breath SOURCE holds the better App Store score, 4.8 against 3.9. Both are backed by a comparable volume of ratings — 130 and 170 respectively. Written reviews point the same way: 50% of State's written reviews are positive against 88% of The Breath SOURCE's.

UpkeepUpdate frequency

State ships an update every 8 months, The Breath SOURCE fortnightly. The most recent releases landed on October 29, 2026 and October 25, 2026 respectively.

Scorecard4 real differences · 6 level
State versus The Breath SOURCE: the parameters behind the verdict, then further details
ParameterStateThe Breath SOURCE
PriceFreeFree
Rating3.9 (130 ratings)4.8 (170 ratings) — better
Positive reviews50.0% of reviews88.0% of reviews — better
Number of ratings130170 — better
Update frequencyEvery 8 monthsFortnightly — better
AdsNoNo
In-app purchasesYesYes
MonetizationSubscriptionFree with in-app purchases — better
DevicesiPhone, iPodiPhone, iPad, iPod — better
Requires iOS15.115.1
Further details — not scored
Size37 MB104 MB
Age rating4+4+
DeveloperMy StateThe Breath Source LLC

Customer experience

State

All ratings129 ratings
Positive67.4%
Neutral7.0%
Negative25.6%
Written reviews96 reviews
Positive50.0%
Neutral11.5%
Negative38.5%

The Breath SOURCE

All ratings169 ratings
Positive94.1%
Neutral1.2%
Negative4.7%
Written reviews75 reviews
Positive88.0%
Neutral4.0%
Negative8.0%

User reviews

State

From 130 App Store ratings

What we love

  • 👍 Simple, intuitive, and clean interface design
  • 🎯 Effective breathing exercises for anxiety and stress management
  • 🔄 Adaptive algorithm that adjusts difficulty based on user improvement
  • ⚡ Quick, short exercises easy to incorporate into daily routine
  • 🎨 Beautiful visuals and immersive audio cues

Room to improve

  • 💰 Expensive subscription pricing ($30-35/year) compared to competitors
  • 🐛 Audio/sound glitches and synchronization issues
  • 🐛 Subscription recognition failures after payment
  • 🐛 App crashes and requires frequent restarts
  • ⚠️ Limited content (only 6 core breathing exercises)

The Breath SOURCE

From 170 App Store ratings

What we love

  • 🌟 Diverse roster of expert breathwork teachers and masters
  • 👍 User-friendly and intuitive interface design
  • 🎯 Wide variety of breathing techniques and styles
  • ⏱️ Flexible session lengths for different schedules
  • 🧘 Effective for stress relief and anxiety management

Room to improve

  • 💰 Expensive subscription pricing ($100/year mentioned)
  • 🐛 Technical glitches and app crashes
  • 🔍 Lack of search functionality
  • 📱 Orientation issues when phone turned horizontally
  • 👥 Limited diversity in instructor representation

Bugs and requests

State

Reported bugs

14 issues
  • Audio/metronome randomly stops or becomes out of sync with visuals
  • Sound doesn't work without app restart
  • Subscription payment processed but app doesn't recognize access
  • Difficulty adjustment buttons (easier/harder) don't change exercise timing
  • Algorithm doesn't properly adjust exercises based on max exhale test
Show 9 more
  • Free trial not accessible after skipping initial onboarding
  • Date of birth picker won't accept current date or future dates
  • Tips screen text doesn't fit on smaller devices (iPhone SE)
  • Day counter stops tracking at 397 days
  • Password reset emails not received
  • Subscription features not unlocking despite payment confirmation
  • App freezes on payment confirmation screen
  • Sound countdown rhythm changed and now confusing to users
  • Transition sounds between breathing phases unclear

Requested features

10 requests
  • Customizable exercise duration (10-20 minute sessions)
  • Apple Watch compatibility
  • HealthKit/Health app integration for mindful minutes tracking
  • Landscape mode support for iPad
  • Custom breathing pattern creation
Show 5 more
  • Haptic feedback option for silent use
  • Sound effect options/preferences
  • In-app feature request submission tool
  • Apple Health data export
  • Longer meditation sessions for advanced users

The Breath SOURCE

Reported bugs

7 issues
  • App crashes when clicking multiple items
  • Videos stop playing after 15 seconds
  • Horizontal orientation causes app to close
  • Login issues and account creation problems
  • Admin blocked account errors
Show 2 more
  • Video playback freezing and stopping
  • General app instability and error messages

Requested features

9 requests
  • Search functionality to find specific sessions
  • Bookmark and favorites system for saving content
  • Watch history and last watched tracking
  • User feedback mechanism for teachers
  • Community forum for discussions and questions
Show 4 more
  • Better menu organization and navigation
  • More diverse and inclusive instructor roster
  • More female teachers and non-Western tradition representation
  • Improved app stability and bug fixes

In-app purchases

2 purchases

State

Subscriptions2
  • Premium Protocols (Monthly)14 Days trial$3.991 Month
  • Premium Protocols (Annual)14 Days trial$34.991 Year
6 purchases

The Breath SOURCE

Subscriptions6
  • The Breath Source Weekly7 Days trial$1.997 Days
  • Monthly Subscription7 Days trial$8.791 Month
  • Monthly Subscription7 Days trial$11.001 Month
Show 3 more
  • Yearly Subscription (Discount)7 Days trial$52.991 Year
  • Yearly Subscription7 Days trial$55.991 Year
  • Yearly Subscription7 Days trial$69.991 Year

Questions

Is State free?
State is free to download, with in-app purchases available.
Is The Breath SOURCE free?
The Breath SOURCE is free to download, with in-app purchases available.
Which has better reviews, State or The Breath SOURCE?
The Breath SOURCE is rated higher. State averages 3.9 out of 5 from 130 ratings, while The Breath SOURCE averages 4.8 from 170 ratings.
Do State or The Breath SOURCE have ads?
Neither State nor The Breath SOURCE shows ads.
Which is updated more often, State or The Breath SOURCE?
State ships an update every 8 months, and The Breath SOURCE fortnightly. Most recently, State was updated on October 29, 2026 and The Breath SOURCE on October 25, 2026.

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