State vs Nap Window

Accomplish More. Stress Less. Intuitive breathing exercises to shift your state in record time. State creates custom exercises based on your stress response and continues to evolve dynamically with use. When you change your breath, you can alter not just your state of mind, but your physical and emotional health as well. FEATURES Six exercises designed to create specific, desired physiological states: Feel calm, Feel alert, Be present, Wake up, Recover quickly, Fall asleep. - Breathing exercises supported by visuals and sound to let you focus/defocus efficiently - “Fingerprinting” that primes the exercises to your physical and emotional needs from the first time you use the app - The State algorithm keeps adapting and evolving the exercises the more you use the app - Track progress with key metrics - Helpful reminders to keep you in the state you want - Method based on the latest neuroscientific findings - Created by world-renowned strength and conditioning coach Brian Mackenzie SUBSCRIPTION AND PRICING State offers a subscription with a two weeks free trial. After the two weeks free trial this subscription automatically renews for $3.99 monthly or $34.99 yearly unless it is canceled at least 24 hours before the end of the trial period. These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. Payment will be charged at subscription automatic renewal. Your subscription automatically renews unless it is canceled at least 24 hours before the end of the current period. You can manage and cancel your subscriptions by going to your account settings on the App Store after purchase. Any unused portion of a free trial period will be forfeited when the user purchases a subscription. Read more about our terms and conditions and privacy policy here: https://shiftstate.io/terms

Know when your baby should nap. Nap Window calculates your baby's next nap window based on their age and when they last woke up. No tracking. No logging. No accounts. Just one clear answer. HOW IT WORKS 1. Enter your baby's age (0-36 months) 2. Set when they last woke up 3. See the recommended nap window That's it. Nap Window uses age-appropriate wake windows — the typical amount of time babies can comfortably stay awake before needing sleep. Every baby is different, so use this as a starting point and adjust based on your little one's cues. FEATURES • Simple, calm interface • Works instantly — no setup required • Supports ages 0-36 months • No accounts or sign-ups • No tracking or data collection • No ads, no subscriptions Parents are tired. You don't need another app asking you to log every nap. Nap Window answers one question and gets out of your way.