ACT iCoach vs Equa

ACT iCoach is a comprehensive app that covers all aspects of Acceptance Commitment Therapy Learn and practice ACT skills using video lessons and fun animations which helps you to remember skills longer. Features over video lessons and easy to read content from some of the leading ACT Practitioners and researchers in the world. You can also take notes on these lessons for future use. User friendly tools to track your mood, emotions, journal and ACT measures. Summary screens to check your progress. Analytics to get insight into your own behavior as you learn new skills. Ability to share with therapists and care team. Track your progress on how you are doing and get motivated to obtain new skills. Get awards for tasks done towards obtaining new skills or keeping up with one you already know. Complete exercises and practice ideas that are similar to worksheets in actual ACT Therapy. There are over 100 exercises. Each of the exercise link directly to lessons. Over 1000 meditations ranging across multiple themes from some of the best teachers in the world. Favorites list to save skills and meditations you use frequently. Weekly and Daily ACT Measure tracking. Finally, the app integrates with a clinician app. If your therapist is signed up and you are set up to share your diary card and exercises then you don’t have to share via email every week. Your therapist can engage with you in real time. The app also integrates with Apple's HealthKit to record your meditation minutes to Health Kit mindfulness. Payment will be charged to iTunes Account at confirmation of purchase *You have a choice of being billed monthly for $9.99/month or a discounted price of $49.99 every six months. • Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period • Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal • Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase • Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. Privacy Policy:https://www.resiliens.com/privacy Terms of use: https://www.resiliens.com/terms DISCLAIMER: This is not a substitute for a Therapist or a Medical Professional. It works best when you use as a companion app along with your ACT Therapist / Counselor.

You’ve meditated before. Did it work? Be honest…you don’t actually know. Equa does. Equa is a meditation app that turns your practice into something you can measure. Using only the motion sensors in your phone, Equa tracks your breathing while you meditate and turns it into feedback on what actually changed during the session. No watch, no ring, and no headband needed. Using your respiration data, you can now see how your practice went, and watch your meditation skills develop over days and weeks – so you can tell whether it’s working instead of guessing. If you are new to Equa, you can try the app for free. After the trial, choose your own price on our sliding scale, or become an Equanaut and make Equa possible for someone else! Equa needs no additional hardware. Simply rest your phone on your chest and let the sensors inside do the work. How it works: Meditation Insights Equa reads your breathing from your phone’s accelerometer during a session and shows you what changed. You get your breath rate in breaths per minute, how it shifted from the start of the session to the end, and where that sits relative to your own baseline. The respiration algorithm was developed with researchers at Carnegie Mellon University. Breath Rate Breath rate is one of the clearest physical signals that a session is doing something, and Equa tracks it every time you sit. Trends Single sessions vary. Practice shows up over weeks. Equa charts your breath rate and session history over time so you can see your progress over time. Science We didn’t just make this up. Equa’s Chief Science Officer, Dr. David Creswell, runs the Health and Human Performance Lab at Carnegie Mellon University, where he’s spent two decades studying how mindfulness training actually changes the body’s biological stress outcomes. One study found mindfulness training reliably lowered cortisol and blood pressure under stress. But participants didn’t report feeling less stressed – they just were. “How do you feel” was never going to catch that. So we built something that does. Training & Curriculum: Equa treats meditation the way a training program treats a physical capacity. Sessions ask you to stay with discomfort rather than escape it, because that is where stress resilience is built. The curriculum offers a structured path through Unified Mindfulness’s core skills: Concentration Power, Sensory Clarity, and Equanimity. Equa offers a science-backed framework for mindfulness training. What else you can do in the Equa app: Review any past session and its breathing data Set practice reminders that fit your schedule Follow guided sessions for stress, focus, and attention Track and build on your practice Equa provides products and services designed for general wellness and education purposes. Equa is not a medical device, is not intended to diagnose, treat, cure, or prevent any disease, and should not be used as a substitute for professional medical advice, diagnosis, or treatment. Breath rate measurement provides feedback on your meditation practice and is not a diagnostic tool.  After this, Equa offers two auto-renewing subscription options: Play what you want slider Price - Varying This subscription is for six months and auto-renews after six months. - Title of auto-renewing subscription: Pay as you go. - Length of subscription: 1 month - Price of subscription: Varying - Privacy policy can be found here https://equahealth.io/privacy-policy. - Terms of Use (EULA) can be found here https://www.apple.com/legal/internet-services/itunes/dev/stdeula. Year Subscription This subscription is for 12 months and auto-renews after 12 months. - Title: Annual Membership - Length of subscription: 1 year - Privacy policy can be found here https://equahealth.io/privacy-policy. - Terms of Use (EULA) can be found here https://www.apple.com/legal/internet-services/itunes/dev/stdeula.