Row Forge vs Start Rowing

YOUR CONCEPT2 GIVES YOU DATA. ROW FORGE TELLS YOU WHAT TO DO WITH IT. Row Forge is a connected training system for Concept2 RowErg, SkiErg, and BikeErg athletes. Connect your PM5, test your fitness, discover your strengths and weaknesses, and train with workouts built around your performance. Row Forge Intelligence helps you decide what to train next, understand your results, and stay on track. And when you want more hands-on guidance, Row Forge Coaching connects you with a real coach who can help guide your training. ROW FORGE INTELLIGENCE Stop guessing what workout to do. • Today's Workout — Get a workout recommendation based on your fitness tests, training history, and campaign progress. • Post-Workout Analysis — Understand what your completed workout means and what to carry into your next session. • Ask Row Forge — Ask questions about your training, results, weaknesses, and what to work on next. ROW FORGE COACHING Take your training further with guidance from a real coach. Available coaching plans can include personalized training, scheduled coaching sessions, direct coach messaging, and feedback on your workouts. Your coach can work with the same training context you build inside Row Forge, helping connect your workouts, performance, and goals in one place. VIKING POWER PROFILE Your 2K doesn't tell the whole story. Build your Viking Power Profile through fitness tests across different distances. Row Forge uses your results to show your strengths, identify areas to improve, and set training targets based on your own performance. STRUCTURED TRAINING Choose from workouts built around different training goals: • Signature Workouts • HIIT sessions • Fitness tests and benchmarks • Training campaigns • Personalized power targets • Free Row • Free Ski • Free Cycle CONNECTED TO YOUR CONCEPT2 Connect directly to a compatible Concept2 PM5 over Bluetooth. During supported workouts, Row Forge displays live performance data including watts, pace, distance, stroke rate, elapsed time, heart rate, and workout targets. ROW. SKI. CYCLE. Row Forge supports Concept2 RowErg, SkiErg, and BikeErg equipment with compatible PM5 monitors. Keep your training history together whether you're rowing, skiing, or cycling. TRACK YOUR PROGRESS Review completed workouts with detailed results, splits, pace, watts, stroke rate, heart rate, and other performance data. Track your progress over time and keep the context behind every workout. Eligible completed workouts can also be uploaded to your Concept2 Online Logbook. APPLE WATCH Use Apple Watch with supported Row Forge workouts to bring heart-rate data into your training experience. COLD IMPACT Track cold exposure alongside your training and explore how cooling relates to your own performance. TRAIN WITH PURPOSE Whether you're chasing a faster 2K, building your aerobic base, improving your power, or simply trying to get more from your Concept2, Row Forge gives your training direction. Use Row Forge Intelligence for data-driven guidance. Add Row Forge Coaching when you want a real person in your corner. Test. Train. Learn. Improve. Some features require an active Row Forge membership or Coaching subscription. Feature availability may depend on your plan, device, connected equipment, and permissions. Row Forge is independently developed and is not affiliated with or endorsed by Concept2, Inc. Concept2, RowErg, SkiErg, BikeErg, and PM5 are trademarks of Concept2, Inc. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Start Rowing without any previous experience needed. Get in shape, build strength and burn calories. Our rowing app's workout plans will train you for the next stage in your rowing journey. Never rowed before? Start with our beginner plan. In 8 weeks you’ll be comfortable rowing 2000 meters with correct technique. Experienced erger? Use our intermediate and advanced plans to improve your overall fitness while increasing your rowing capacity. Start Rowing will guide you step by step, letting you know when to change rowing intensity and when to rest. Each plan is designed to slowly become more challenging so your body can adapt and gain endurance while minimising any risk of injury. Spend just 10-30 minutes a day, 2-5 days a week. You’ll be fitter, stronger and a much better rower! Features - Choose from Beginner, Intermediate and Advanced training plans. - Session based Challenger workouts to exercise your whole body. - Audio coach to guide your through your rowing workout. - Rowing metronome to help you keep in time. - Log your workouts and keep track of your overall progress. - Share your progress. - APPLE HEALTH INTEGRATION: Connect your workouts to Health App to track your daily activity. Legal Disclaimer This app and any information given by it are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program. If you upgrade to a premium Start Rowing subscription, payment will be charged to your iTunes account at confirmation of purchase. Your subscription renews automatically unless cancelled at least 24 hours prior to the end of the current period. There is no increase in cost when renewing. Subscriptions can be managed and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, the current period cannot be cancelled. Any unused portion of a free trial period is forfeited if you choose to purchase a premium subscription. Find the full terms and conditions at https://www.vigour.fitness/terms, and our privacy policy at https://www.vigour.fitness/privacy.