DBT Coach vs Moodivation

Transform Your Life with Evidence-Based Skills. Feel more in control. Build resilience. Transform overwhelming emotions into actionable skills. DBT Coach is the most comprehensive DBT app available - trusted by over 3 million users. WHY DBT COACH WORKS Real Results: Most users show measurable improvement within 90 days. Our evidence-based approach combines DBT expertise with engaging, memorable content. Learn Skills That Stick 100+ expert video lessons 60+ animated skill guides Interactive exercises that reinforce learning Effortless Progress Tracking: Your intuitive diary card makes daily tracking simple. Visualize patterns, celebrate wins, and share seamlessly with your therapist - no more weekly emails. WHAT'S INSIDE - Comprehensive, beautifully designed DBT Diary tracking which lets you control what you want to track, how much detail (context) you want to provide. Additional context lets you to see advanced analytics - your patterns, progress, risk and provides recommendations. - Ability to share in graphical format as well as the traditional (tabular) diary card format - Complete DBT Skills Library Master Mindfulness, Emotion Regulation, Distress Tolerance, and Interpersonal Effectiveness. - Each skill includes videos, exercises, and real-world guides. 1,000+ Guided Meditations World-class teachers across mindfulness, crisis management, sleep, and self-compassion themes. - Smart Analytics and Insights Discover connections between skills practice and emotional well-being with data-driven insights. - Motivation System Earn achievements, track streaks, and celebrate milestones as you build your practice. 100+ Interactive Worksheets Practice exercises linked to lessons. - Review history to see your progress. - Crisis Survival Toolkit Quick access to distress tolerance skills when you need them most. - Therapist Integration Share diary cards, exercises, and progress with your clinician in real-time through our companion platform. - Beautiful Design Dark mode, customizable tracking, and intuitive interface. WHO IT'S FOR - Dealing with stress or emotional overwhelm - In DBT therapy and need a companion tool - Committed to personal growth and wellness WHAT MAKES US DIFFERENT - Comprehensive: Complete DBT curriculum coverage - Clinically rigorous: Expert-reviewed, cited in journals - Visual and engaging: Video, animation, and interaction - Therapist-connected: Seamless clinical care integration - Proven effective: Real outcomes, real data SUBSCRIPTION Free trial available $11.99/month or $59.99/6 months (save 17%) Cancel anytime in settings Auto-renews unless turned off 24 hours before period ends Payment charged to account at confirmation IMPORTANT DISCLAIMER DBT Coach is an educational and self-help wellness app. It is NOT a medical device and does NOT provide medical diagnoses, treatment plans, or prescriptions. All content is psychoeducational in nature, designed to teach general Dialectical Behavior Therapy (DBT) coping skills. The AI coach feature is a skills coaching tool, not a licensed therapist or medical professional. This app complements - not replaces - professional therapy. For best results, use alongside a qualified mental health provider. If you are in crisis, please contact emergency services or the 988 Suicide & Crisis Lifeline. You deserve support that meets you where you are. Download DBT Coach and take the next step toward a life worth living. Privacy: https://www.resiliens.com/privacy Terms: https://www.resiliens.com/terms

WHY DO YOU FEEL FINE ONE DAY AND LOW THE NEXT? Moodivation puts your mood next to what your body is doing: sleep, HRV, stress, energy and training. Log how you feel in one tap, and see what actually moves it. READINESS, EVERY MORNING One score for how ready you are for the day, from your HRV, resting heart rate, sleep and recent training, judged against your own normal, not anyone else's. • No need to sleep with your Watch on: daytime readings work too • A one-line tip for the day: push, keep steady, or rest • "How Readiness works" explains every level and what goes into it YOUR BODY AT A GLANCE • Energy: how much you have left today • Strain: how hard today has been, with a target set by your readiness • Sleep Score and HRV Status • Your mood beside your body's numbers Tap any ring for what it means and what to do about it. MOOD IN ONE TAP • Six mood slots you choose, with your own emoji • Add a note when you want context • See today's mood balance at a glance • Reminders to keep the habit FIND WHAT LIFTS YOU • Daily habit check-in: a few quick yes/no questions • See which habits line up with better recovery or better moods • A weekly report every Sunday: your week in mood and readiness • Trends over weeks and months • Neuro Insights: your emotional stability and what drives it APPLE WATCH See Readiness, Energy, Strain and more on your wrist, and add them to your watch face as complications. PRIVATE BY DESIGN Your Health data is read on your iPhone and never sent to our servers. Your moods sync only through your own iCloud. No ads, no data selling. Anonymous usage analytics can be turned off in Settings. MOODIVATION PRO Free: mood logging, today's Readiness, Energy, Sleep Score and HRV, the habit check-in and the weekly headline. Pro adds the why: the detail behind every score, Trends, habit insights, Stress, Neuro Insights, the full weekly report, smart reminders, all 24 moods and more quotes. Try the yearly plan free for 7 days. Moodivation is a wellness tool, not a medical device. Its scores are estimates from your Apple Health data, not medical measurements. Legal: EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://hipporasy.dev/privacy-policy Terms: https://hipporasy.dev/terms-and-conditions