DBT Coach vs Moodivation

Transform Your Life with Evidence-Based Skills. Feel more in control. Build resilience. Transform overwhelming emotions into actionable skills. DBT Coach is the most comprehensive DBT app available - trusted by over 3 million users. WHY DBT COACH WORKS Real Results: Most users show measurable improvement within 90 days. Our evidence-based approach combines DBT expertise with engaging, memorable content. Learn Skills That Stick 100+ expert video lessons 60+ animated skill guides Interactive exercises that reinforce learning Effortless Progress Tracking: Your intuitive diary card makes daily tracking simple. Visualize patterns, celebrate wins, and share seamlessly with your therapist - no more weekly emails. WHAT'S INSIDE - Comprehensive, beautifully designed DBT Diary tracking which lets you control what you want to track, how much detail (context) you want to provide. Additional context lets you to see advanced analytics - your patterns, progress, risk and provides recommendations. - Ability to share in graphical format as well as the traditional (tabular) diary card format - Complete DBT Skills Library Master Mindfulness, Emotion Regulation, Distress Tolerance, and Interpersonal Effectiveness. - Each skill includes videos, exercises, and real-world guides. 1,000+ Guided Meditations World-class teachers across mindfulness, crisis management, sleep, and self-compassion themes. - Smart Analytics and Insights Discover connections between skills practice and emotional well-being with data-driven insights. - Motivation System Earn achievements, track streaks, and celebrate milestones as you build your practice. 100+ Interactive Worksheets Practice exercises linked to lessons. - Review history to see your progress. - Crisis Survival Toolkit Quick access to distress tolerance skills when you need them most. - Therapist Integration Share diary cards, exercises, and progress with your clinician in real-time through our companion platform. - Beautiful Design Dark mode, customizable tracking, and intuitive interface. WHO IT'S FOR - Dealing with stress or emotional overwhelm - In DBT therapy and need a companion tool - Committed to personal growth and wellness WHAT MAKES US DIFFERENT - Comprehensive: Complete DBT curriculum coverage - Clinically rigorous: Expert-reviewed, cited in journals - Visual and engaging: Video, animation, and interaction - Therapist-connected: Seamless clinical care integration - Proven effective: Real outcomes, real data SUBSCRIPTION Free trial available $11.99/month or $59.99/6 months (save 17%) Cancel anytime in settings Auto-renews unless turned off 24 hours before period ends Payment charged to account at confirmation IMPORTANT DISCLAIMER DBT Coach is an educational and self-help wellness app. It is NOT a medical device and does NOT provide medical diagnoses, treatment plans, or prescriptions. All content is psychoeducational in nature, designed to teach general Dialectical Behavior Therapy (DBT) coping skills. The AI coach feature is a skills coaching tool, not a licensed therapist or medical professional. This app complements - not replaces - professional therapy. For best results, use alongside a qualified mental health provider. If you are in crisis, please contact emergency services or the 988 Suicide & Crisis Lifeline. You deserve support that meets you where you are. Download DBT Coach and take the next step toward a life worth living. Privacy: https://www.resiliens.com/privacy Terms: https://www.resiliens.com/terms

WHY DO YOU FEEL FINE ONE DAY — AND LOW THE NEXT? Moodivation helps you understand what’s really influencing your mood. Track your emotions alongside sleep, stress, recovery, and lifestyle patterns to uncover hidden connections behind your daily ups and downs. Stop guessing. Start understanding. DISCOVER WHAT INFLUENCES YOUR MOOD Your mood is affected by more than just thoughts. Moodivation connects your emotional data with: • Sleep quality • Stress levels • Recovery metrics • Daily activity • Mood volatility patterns See how poor sleep impacts emotional stability. Notice how stress builds before low days. Understand the rhythm behind your mood shifts. TRACK MOOD IN SECONDS • Log your mood with a single tap • Add a quick Mood Note to capture context • Build daily awareness without overwhelm • Get smart reminders to stay consistent Lightweight tracking. Powerful clarity. NEURAL-INSPIRED INSIGHTS Mood isn’t random. Over time, Moodivation reveals patterns that may relate to: • Emotional stability • Energy cycles • Stress accumulation • Recovery balance Your data helps you make smarter adjustments for better emotional balance. SLEEP & MOOD CORRELATION Ever feel low after a bad night’s sleep? See how your sleep performance connects to your mood trends. Small improvements in rest can lead to noticeably better days. SEE PATTERNS, NOT JUST ENTRIES • Weekly and monthly trend charts • Mood balance overview • Emotional stability tracking • Consistency streaks The goal isn’t just recording feelings — it’s understanding them. PRIVACY FIRST Your emotional data stays secure on-device, with optional iCloud backup. No data selling. No third-party tracking. Your mood is personal. It stays that way. PREMIUM FEATURES Unlock advanced analytics and deeper insight tools to better understand your emotional patterns and optimize your wellness routine. Ideal for: Mood swings, stress tracking, sleep optimization, emotional awareness, anxiety support, and habit building. Understand your mood — not just log it. Download Moodivation today. Legal: EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://hipporasy.dev/privacy-policy Terms: https://hipporasy.dev/terms-and-conditions