DBT Coach vs UnSent

Transform Your Life with Evidence-Based Skills. Feel more in control. Build resilience. Transform overwhelming emotions into actionable skills. DBT Coach is the most comprehensive DBT app available - trusted by over 3 million users. WHY DBT COACH WORKS Real Results: Most users show measurable improvement within 90 days. Our evidence-based approach combines DBT expertise with engaging, memorable content. Learn Skills That Stick 100+ expert video lessons 60+ animated skill guides Interactive exercises that reinforce learning Effortless Progress Tracking: Your intuitive diary card makes daily tracking simple. Visualize patterns, celebrate wins, and share seamlessly with your therapist - no more weekly emails. WHAT'S INSIDE - Comprehensive, beautifully designed DBT Diary tracking which lets you control what you want to track, how much detail (context) you want to provide. Additional context lets you to see advanced analytics - your patterns, progress, risk and provides recommendations. - Ability to share in graphical format as well as the traditional (tabular) diary card format - Complete DBT Skills Library Master Mindfulness, Emotion Regulation, Distress Tolerance, and Interpersonal Effectiveness. - Each skill includes videos, exercises, and real-world guides. 1,000+ Guided Meditations World-class teachers across mindfulness, crisis management, sleep, and self-compassion themes. - Smart Analytics and Insights Discover connections between skills practice and emotional well-being with data-driven insights. - Motivation System Earn achievements, track streaks, and celebrate milestones as you build your practice. 100+ Interactive Worksheets Practice exercises linked to lessons. - Review history to see your progress. - Crisis Survival Toolkit Quick access to distress tolerance skills when you need them most. - Therapist Integration Share diary cards, exercises, and progress with your clinician in real-time through our companion platform. - Beautiful Design Dark mode, customizable tracking, and intuitive interface. WHO IT'S FOR - Dealing with stress or emotional overwhelm - In DBT therapy and need a companion tool - Committed to personal growth and wellness WHAT MAKES US DIFFERENT - Comprehensive: Complete DBT curriculum coverage - Clinically rigorous: Expert-reviewed, cited in journals - Visual and engaging: Video, animation, and interaction - Therapist-connected: Seamless clinical care integration - Proven effective: Real outcomes, real data SUBSCRIPTION Free trial available $11.99/month or $59.99/6 months (save 17%) Cancel anytime in settings Auto-renews unless turned off 24 hours before period ends Payment charged to account at confirmation IMPORTANT DISCLAIMER DBT Coach is an educational and self-help wellness app. It is NOT a medical device and does NOT provide medical diagnoses, treatment plans, or prescriptions. All content is psychoeducational in nature, designed to teach general Dialectical Behavior Therapy (DBT) coping skills. The AI coach feature is a skills coaching tool, not a licensed therapist or medical professional. This app complements - not replaces - professional therapy. For best results, use alongside a qualified mental health provider. If you are in crisis, please contact emergency services or the 988 Suicide & Crisis Lifeline. You deserve support that meets you where you are. Download DBT Coach and take the next step toward a life worth living. Privacy: https://www.resiliens.com/privacy Terms: https://www.resiliens.com/terms

You already know you shouldn't text him. But knowing isn't enough when it's 2am and your whole body is pulling you toward your phone. UnSent was built for that exact moment. It's a no contact companion that helps you break the cycle not by pretending it's easy, but by being there when it's hardest. What UnSent does: When the urge hits, tap the urge button. UnSent walks you through a 5 step process that interrupts the impulse, helps you see the situation more clearly, and automatically blocks your most tempting apps for 30 minutes so you can breathe. During your vulnerable hours, late at night, weekends, whenever you set. UnSent quietly shields the apps that tempt you most. So you don’t have to rely on willpower alone. A personalized AI reflects back what you may be feeling, what could happen if you sent that message, and how you'll feel tomorrow morning if you don't. Your journal is a personal space to write what you can't say out loud. Your progress tracker shows you every day you chose yourself. This app won't judge you. It won't tell you to just move on. It knows healing isn't linear and some nights are harder than others. It’s there to help you pause, reflect, and get through the moment. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/