DBT Coach vs Veyrova

Transform Your Life with Evidence-Based Skills. Feel more in control. Build resilience. Transform overwhelming emotions into actionable skills. DBT Coach is the most comprehensive DBT app available - trusted by over 3 million users. WHY DBT COACH WORKS Real Results: Most users show measurable improvement within 90 days. Our evidence-based approach combines DBT expertise with engaging, memorable content. Learn Skills That Stick 100+ expert video lessons 60+ animated skill guides Interactive exercises that reinforce learning Effortless Progress Tracking: Your intuitive diary card makes daily tracking simple. Visualize patterns, celebrate wins, and share seamlessly with your therapist - no more weekly emails. WHAT'S INSIDE - Comprehensive, beautifully designed DBT Diary tracking which lets you control what you want to track, how much detail (context) you want to provide. Additional context lets you to see advanced analytics - your patterns, progress, risk and provides recommendations. - Ability to share in graphical format as well as the traditional (tabular) diary card format - Complete DBT Skills Library Master Mindfulness, Emotion Regulation, Distress Tolerance, and Interpersonal Effectiveness. - Each skill includes videos, exercises, and real-world guides. 1,000+ Guided Meditations World-class teachers across mindfulness, crisis management, sleep, and self-compassion themes. - Smart Analytics and Insights Discover connections between skills practice and emotional well-being with data-driven insights. - Motivation System Earn achievements, track streaks, and celebrate milestones as you build your practice. 100+ Interactive Worksheets Practice exercises linked to lessons. - Review history to see your progress. - Crisis Survival Toolkit Quick access to distress tolerance skills when you need them most. - Therapist Integration Share diary cards, exercises, and progress with your clinician in real-time through our companion platform. - Beautiful Design Dark mode, customizable tracking, and intuitive interface. WHO IT'S FOR - Dealing with stress or emotional overwhelm - In DBT therapy and need a companion tool - Committed to personal growth and wellness WHAT MAKES US DIFFERENT - Comprehensive: Complete DBT curriculum coverage - Clinically rigorous: Expert-reviewed, cited in journals - Visual and engaging: Video, animation, and interaction - Therapist-connected: Seamless clinical care integration - Proven effective: Real outcomes, real data SUBSCRIPTION Free trial available $11.99/month or $59.99/6 months (save 17%) Cancel anytime in settings Auto-renews unless turned off 24 hours before period ends Payment charged to account at confirmation IMPORTANT DISCLAIMER DBT Coach is an educational and self-help wellness app. It is NOT a medical device and does NOT provide medical diagnoses, treatment plans, or prescriptions. All content is psychoeducational in nature, designed to teach general Dialectical Behavior Therapy (DBT) coping skills. The AI coach feature is a skills coaching tool, not a licensed therapist or medical professional. This app complements - not replaces - professional therapy. For best results, use alongside a qualified mental health provider. If you are in crisis, please contact emergency services or the 988 Suicide & Crisis Lifeline. You deserve support that meets you where you are. Download DBT Coach and take the next step toward a life worth living. Privacy: https://www.resiliens.com/privacy Terms: https://www.resiliens.com/terms

Veyrova je dnevnik prehrane i treninga napravljen za ovo podneblje. Većina aplikacija zna šta je "chicken breast", ali ne zna šta je burek. Veyrova zna. Baza sadrži domaća jela s razrađenim nutritivnim vrijednostima — burek, ćevapi, sarma, japrak, grah, begova čorba, tufahije, hurmašice — pa ne moraš svaki obrok unositi po sastojcima ili birati najbližu stranu aproksimaciju. PREHRANA • Pretraga domaćih i stranih namirnica, s barkodom za pakovane proizvode • Slikaj obrok i aplikacija prepozna šta je na tanjiru. Ćevape u somunu razdvaja na dvije stavke, svaka sa svojom težinom i kalorijama, jer hljeb i meso nisu isto po gramu • Dnevni cilj kalorija i makronutrijenata izračunat iz tvojih podataka po Mifflin-St Jeor formuli • Sam biraš koliko brzo želiš mijenjati težinu i vidiš odmah koliko to znači u kalorijama. Možeš promijeniti kad god • Cilj prati trend težine, ne dnevnu vagu — kilogram gore-dolje je voda, ne mast • Halal način rada, alergije i sastojci koje ne jedeš — jednom postaviš, pretraga ih poštuje TRENING • Plan treninga prema tvom cilju, iskustvu i danima koje možeš izdvojiti • Evidentiraj serije, ponavljanja, težinu i RIR. Volumen u kilogramima se računa iz onoga što si stvarno uradio • Plan prati napredak i mijenja se ako zastane • Ograničenja tijela — koljeno, rame, donja leđa — utječu na izbor vježbi OPORAVAK • Mapa tijela pokazuje koliko je svaka mišićna grupa opterećena, procijenjeno iz serija koje si evidentirao • Prognoza po danima: koliko će grupa biti spremna sutra, prekosutra • Plan uzima to u obzir — umorna grupa dobija lakši trening, zapostavljena više posla NAPREDAK • Trend težine, ne pojedinačna mjerenja • Istorija treninga i napredak po vježbama • Apple Health: aktivno potrošene kalorije se uzimaju u obzir pri računanju dnevnog cilja PRETPLATA Veyrova Pro je mjesečna pretplata. Uz nju idu: skeniranje obroka, dnevni plan prehrane, plan treninga, vođeni trening, oporavak i AI Coach. Bez pretplate i dalje radi: pretraga hrane i domaćih jela, ručno evidentiranje obroka, barkod, unos težine i trend, te dnevni cilj kalorija i makronutrijenata. Prvih 7 dana je besplatno. Cijena za tvoju zemlju piše na ekranu pretplate prije kupovine. Obnavlja se sama dok je ne otkažeš, najkasnije 24 sata prije kraja perioda, u postavkama Apple ID-a. ISKRENO O BROJKAMA Procjene oporavka i potrošnje su izračunate iz onoga što evidentiraš — nisu fiziološko mjerenje. Aplikacija to i piše na ekranu umjesto da se pretvara da mjeri. Kalorije se nikad ne izmišljaju: dolaze iz baze ili iz onoga što sam upišeš. Veyrova nije medicinska aplikacija i ne daje medicinske savjete. Za bol koja je nova, jaka ili se pogoršava, ili za pitanja o zdravlju i ishrani vezana za tvoje stanje, obrati se ljekaru ili nutricionisti. Dostupna na bosanskom i engleskom. Terms of Use (EULA): https://veyrova-page.vercel.app/terms Privacy Policy: https://veyrova-page.vercel.app/privacy