WorryTree vs Rapid Tapping

Overthinking? Worry on a loop? WorryTree helps you write the worry down, check whether you can do anything about it, and then act on it or let it go. Formerly Luma: same app, same account, same tools. Named best CBT app by Marie Claire (2023). HOW IT WORKS • Write it down: get the worry out of your head and into words. • Run it through the worry tree: can you do something about this? • Yes: make a short plan and choose one step to start with. • No: let it go for now, with a walk, some music or a short sensory practice. • Look back: see which worries actually happened, and what helped before. ALSO IN WORRYTREE • Notice thinking traps: check a thought against 8 common thinking styles • Gratitude, acceptance and uncertainty journals • Short sensory practices for in-the-moment calm • Worry time reminders • Works across your devices BUILT ON CBT AND ACT The worry tree is a widely used technique from cognitive behavioral therapy (CBT). WorryTree also draws on acceptance and commitment therapy (ACT). Many people use it alongside therapy, and many reviewers say a therapist or CBT course recommended it. "The absolute best app out there for managing your thoughts and worries." App Store review FULL ACCESS Full access to WorryTree needs a monthly or yearly subscription. Eligible new subscribers can start with a free trial. Prices vary by region and are shown in the app before you subscribe. Payment is charged to your Apple Account when you confirm your purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. You can manage or cancel your subscription at any time in your Apple Account settings. Terms of Service: https://www.myluma.app/terms-of-service Privacy Policy: https://www.myluma.app/privacy-policy PLEASE NOTE WorryTree is a self-help tool. It is not a substitute for professional mental health care, therapy or medical advice, and it does not diagnose or treat any condition. If you're worried about your mental health, speak to your doctor or a trained therapist. If you're in crisis, call or text 988 (US) or call 911.

Tap to reset into fast, effective life transformation and a happier, healthier you with the Rapid Tapping®method by EFT energy expert, Poppy Delbridge. An innovative, uplifting ‘superpower in your pocket’ for less stress, more success in seconds. A daily, fast-acting practice of science-backed ‘face tapping’ techniques, energy psychology with mindset principles, rapid visualisation and manifestation protocols to help you unlock hidden layers of potential for lasting, life-enhancing results. RAPID TAPPING® - BACKED BY SCIENCE ELLE ‘It can turn your year around’ British VOGUE: ‘’Accessible energy techniques that can be incorporated seamlessly into your life.’’ The Guardian “A quick fix.” What to expect: • Daily bite-sized LIVE classes (max 10 mins) • Ditch negative thought loops • Unlock potential in all areas – career, relationships & finances • Reduce stress and anxiety • Find happiness and calm • Create healthy habits • Increased feelings of wellbeing • Reduce body pain, insomnia and food cravings • Achieve better results for peak performance • Fight wrinkles, boost skin radiance • Mental fitness and emotional balance • Expert manifestation coaching • Positive, motivating community • Live your best life now Fearne Cotton told GRAZIA magazine: “Use it to help manifest happiness, relieve anxiety and to re-centre yourself when life seems to be 100 miles an hour. A session as short as two minutes a day pays dividends.” What is Rapid Tapping®? Rapid Tapping is a proven sequence of simple ‘self-tapping’ techniques based on neuroscience – literally tapping your face and upper body, combining positive affirmations at the same time. Release the emotional rollercoaster and stresses associated with tricky life moments in minutes. Going through a break up? About to make a hard decision? Losing your cool? Anxious? Don’t worry we’ve got you! Anytime, anywhere in the palm of your hand. Start your fun 7-Day free trial for: LIVE VIDEO CLASSES Daily bite-sized LIVE classes in-app, with a real human expert on video. 10 minutes to feel better fast (more energy, laser focus, calming relaxation, quick de-stress). Join a movement of live tappers worldwide tuning into livestreams and changing their vibration. LIBRARY TAPS An ever-increasing library of short audio and video taps (1-10 minutes) to shift your mood and achieve specific goals. Unlock potential as you focus on the areas of your life you want to improve Tap yourself to sleep with soundscapes; manifest your desires subconsciously. LIFE ZONE FOCUS Choose your current focus and empower your life: energy, money, physical, ooh love and sex, work and business, environment and travel, relationships and family life. CHALLENGES From breaking a habit, to building better relationships, to starting a business. Join experts as they challenge you to achieve your goals. PROGRESS TRACKER Measure your mood and ‘manifest-ability’ as you become happier and healthier, whilst reducing stress and anxiety. SKIN TAPPING Rapid Tapping has been designed with a dermatologist to stimulate collagen production and tighten skin = boosting radiance inside and out. MUSIC Workout to mood-boosting taps alongside curated beats. Visualise and manifest to binaural soundscapes bringing you focus and clarity. Sleep loops set to hertz-frequency music compounding your desires. Disclaimer: The information presented in this app, including introducing Rapid Tapping, is not intended to represent that Rapid Tapping is used to diagnose, treat, cure, or prevent any disease or psychological disorder. Rapid Tapping is not a substitute for medical or psychological treatment. We strongly advise that you seek professional advice as appropriate before making any health decision. You should only use this app when you are in a safe space, not when driving or using machinery. Read more here: https://www.rapidtapping.com/terms-and-conditions https://www.rapidtapping.com/privacy-policy-app