Awesome Breathing vs BreatheBox

Awesome Breathing is a simple, elegant tool to guide and visualize your breathing. Use it daily to help with meditation, sleep, stress, anxiety, focus, or to simply bring a few moments of calm and mindfulness to your day. The perfect breathwork app. Simple, unobtrusive, and best of all, free to use anytime! Set your own pace, follow the calming animated pacer, and enjoy guided breathing exercises for relaxation, stress and anxiety relief, better sleep, and focus. Don't take our word for it: ** 4.9 stars, over 3,700 ratings ** "Two thumbs up, three if I had them. Works exactly as advertised and is super easy to use. Free to use if you want! I happily sent them support and could choose my own amount. As they say in the app name, AWESOME!" "Beautiful and responsive UI with customizable breathing patterns." "I have tested at least a dozen breathing apps. This one is BY FAR the best one I've used. Simple layout, real voice cues, custom programs, and a menu that is relaxing and intuitive. Get it!" "Excellent app, simple to use. As a psychotherapist I am using it myself and recommending it to clients who might benefit." Features: • Clean, simple interface for an uncluttered and calming breathing experience • Fully customizable inhale, exhale, and optional hold (pause) durations, so you can build any breathing exercise or technique you like • Choose from fifteen included programs, such as Box Breathing, Relaxing Breathing (4-7-8), Equal Breathing, Measured Breathing, and Triangle Breathing, plus patterns for focus, running, and performance • Create and save your own custom breathing programs • Sessions can be free-form (no set duration) or timed, by duration or by number of breaths • Optional pre-session countdown timer gives you a few moments to settle in before your session begins • Choose from several beautiful pacer color themes • Ambient background soundscapes to relax and breathe along to • Optional guided voice and tone cues signal when to inhale, hold, and exhale, so you can breathe with your eyes closed and without looking at your device, each with its own volume • Start and end bells can be enabled to signal the beginning and end of your sessions • Vibration mode allows for silent, eyes closed breathing sessions • Playback continues when your screen is locked or the app is in the background, so your cues never stop • Save your sessions as Mindful Minutes in the Apple Health app • Customizable reminder notifications alert you when it's time to take a moment out of your day to breathe A few of the included programs: Box Breathing (4-4-4-4) Also known as Navy SEAL or tactical breathing. A simple, effective way to regain calm and control under stress. Inhale for 4, hold for 4, exhale for 4, hold for 4. All through your nose. Relaxing Breathing (4-7-8) Trouble falling asleep? Inhale for 4 through your nose, hold for 7, exhale for 8 out of your mouth. Equal Breathing (4-4) A pranayama practice called Sama Vritti that helps quiet racing thoughts. Inhale for 4, exhale for 4, all through your nose. Try a 6 or 8 count once it feels comfortable. Measured Breathing (4-1-7) A handy stress reducer you can do anywhere. Inhale for 4, hold for 1, exhale for 7. All through your nose. Triangle Breathing (4-4-4) Picture a triangle with equal sides. Inhale for 4, exhale for 4, pause for 4. Repeat. Plus Coherent Breathing, Breathing for Meditation, Yoga Pranayama, and dedicated programs for runners, swimmers, athletes, and endurance. We hope Awesome Breathing helps you reach your goals, and we look forward to being part of your journey. We would love to hear your reviews and feedback. ------ Terms of Service: https://isjustawesome.com/terms Privacy Policy: https://isjustawesome.com/privacy

In. Hold. Out. Hold. BreatheBox guides box breathing: four equal sides, four or five seconds each. Choose a preset, settle for three seconds, breathe, and leave. No streaks, no confetti, nothing on screen that isn't needed for the breath. FOUR PRESETS • Reset. 4 cycles, about a minute. Before a call. • Settle. 11 cycles, about three minutes. Between tasks. • Session. 19 cycles, about five minutes. Daily practice. • Deep. 37 cycles, about ten minutes. Wind down. GUIDED THE WAY YOU WANT Four channels, each independently on or off. • Voice. A calm recorded human voice, words only at each phase change, with optional counts. • Sound. Soundscapes whose texture shifts with each phase: Drone, Rain and Ocean, plus an optional soft chime at each corner. • Visual. Box trace, Shoreline, Orb or Horizon. Holds read as stillness, never as a frozen screen. • Haptics. A distinct tap pattern for each phase, so it works with your eyes closed and the phone in a pocket. PRIVACY IS A FEATURE No account. No ads. No analytics or tracking. Your settings stay on your phone and the app works offline. FREE, WITH ONE OPTIONAL PURCHASE Every preset, the Box trace visual, one voice and one soundscape are free. BreatheBox Pro is a single one-time purchase that unlocks every visual, soundscape and voice. Nothing renews, nothing to cancel. A quiet note: holding your breath can make you lightheaded. Stop if you feel dizzy, and never practise while driving. BreatheBox keeps time; it is not medical advice.