JC Ring vs BreatheBox

JCRing is a multi-functional app integrating smart ring for your daily health tracking. By advanced monitor technology and algorithm, the different health devices tells you wide-ranging body information and provide various assists to help you reach your balance of body and mind. Besides your daily activity, it can also get deeply into your heart, sleep, workouts and many other vital sings. This app then illustrates all data in beautiful statistic graphs for you to easily access them. JCRing is packed with useful features when connected with different health devices including: • ECG/PPG Heart Monitor Accurate heart rate measurement with heart rate range analysis. Through research-based algorithm, it shows your HRV, stress level, blood pressure, SpO2, ECG and cardiovascular condition. • Sleep Monitor Record detailed daily sleep status including deep sleep, light sleep, and sleeping heart rate, Spo2 etc. • Activity Tracking 24-hour tracking of your steps, distance, calories-burnt, active-time, and reached daily-goal. • Data Statistics Display historical trend of your health data by day, week, month, and year in vivid statistic graphs. Start a new healthy and active lifestyle with JCRing. If you are using an Apple phone, in order to calculate the training consumption, we will receive and send your sports data from Apple's HealthKit with your authorization. To simplify your input process, we read your weight data from HealthKit. At the same time, the training data generated by your JCRing will be synchronized with Apple's HealthKit. Any information obtained through the use of HealthKit, such as weight and heart rate data, will not be shared or sold to any third party, including advertisers and other agents This application and its associated hardware are intended for wellness and fitness purposes only. They are not a substitute for professional medical equipment and are not designed to diagnose, treat, or prevent any disease. The data and analysis provided by the app are for personal reference only and should not be used as the basis for medical decisions. Always seek a doctor’s advice in addition to using this app and before making any medical decisions. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

In. Hold. Out. Hold. BreatheBox guides box breathing: four equal sides, four or five seconds each. Choose a preset, settle for three seconds, breathe, and leave. No streaks, no confetti, nothing on screen that isn't needed for the breath. FOUR PRESETS • Reset. 4 cycles, about a minute. Before a call. • Settle. 11 cycles, about three minutes. Between tasks. • Session. 19 cycles, about five minutes. Daily practice. • Deep. 37 cycles, about ten minutes. Wind down. GUIDED THE WAY YOU WANT Four channels, each independently on or off. • Voice. A calm recorded human voice, words only at each phase change, with optional counts. • Sound. Soundscapes whose texture shifts with each phase: Drone, Rain and Ocean, plus an optional soft chime at each corner. • Visual. Box trace, Shoreline, Orb or Horizon. Holds read as stillness, never as a frozen screen. • Haptics. A distinct tap pattern for each phase, so it works with your eyes closed and the phone in a pocket. PRIVACY IS A FEATURE No account. No ads. No analytics or tracking. Your settings stay on your phone and the app works offline. FREE, WITH ONE OPTIONAL PURCHASE Every preset, the Box trace visual, one voice and one soundscape are free. BreatheBox Pro is a single one-time purchase that unlocks every visual, soundscape and voice. Nothing renews, nothing to cancel. A quiet note: holding your breath can make you lightheaded. Stop if you feel dizzy, and never practise while driving. BreatheBox keeps time; it is not medical advice.