Respire vs Cursus

“Respire” helps you reduce daily stress with just a few mindful breathing sessions. Simply follow the shape’s movement and let yourself be guided. Practicing these breathing exercises brings you to a state called “heart coherence”, which has numerous proven health benefits. Studies show that practicing this technique three times a day provides maximum benefits. With “Respire”, you can set reminders for these sessions at any time of the day or week—perfect for self-care! KEY FEATURES OF “RESPIRE” • Recommended and approved by doctors. • Based on mindfulness principles. • Slows heart rate and breathing. • Provides relaxation and calm from the very first session. • Reduces anxiety and stress. WITH THE FREE VERSION OF “RESPIRE,” YOU GET: • Unlimited access to guided breathing sessions. • Customizable vibrations for practicing with closed eyes. • A wide selection of sounds. • An intuitive reminder system. • Light and dark themes. • Widgets for quick access to personalized sessions. • Apple Health integration. WITH “RESPIRE PLUS” (a single lifetime purchase): • Access to breathing sessions longer than 5 minutes, including infinite mode. • A full range of breathing techniques (box breathing, 4-7-8, etc.). • Continue sessions even with the screen locked. • A “Smooth Ending”—perfect for falling asleep. • A timer to manage your practice time. • New nature sounds, mixable with melodies. • A more advanced control center. Whether free or premium, “Respire” makes mindfulness easy and accessible. This app has been carefully designed so that everyone—including children—can find a moment of well-being in their daily lives. And because we deeply respect your privacy, “Respire” does not require an account or even an email. We wish you a relaxing experience! Privacy policy: https://thequietlife.fr/en/respire/privacy-policy.html Terms of Service: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Cursus brings your Apple Health running workouts together in a clear, calm and personal experience. Browse your history, revisit every route and follow your progress without the social pressure of traditional running platforms. WITH CURSUS, YOU CAN: • Automatically sync running workouts from Apple Health • View distance, duration, pace, calories and available heart rate data • Explore your heart rate chart and time spent in each effort zone • Estimate your maximum heart rate from Health or adjust it manually • View your routes on a map • Browse your history month by month • Review overall and monthly statistics • Add a personal note to each run • Use the app in French or English • Customize the appearance and enjoy Dark Mode A PERSONAL EXPERIENCE Cursus has no social feed, rankings or forced competition. Move at your own pace with a simple view of your runs and progress. You can delete your account and associated data directly from the app. Cursus requires Sign in with Apple and your permission to access workout data from Apple Health. The information shown depends on the data available in Health.