RISE vs MindBridge

Join over 10 million users! Become a better sleeper and morning person thanks to 100 years of sleep science with RISE, the only sleep tracker that also measures your sleep debt and energy levels. Recommended by the Sleep Foundation and trusted by teams in the NFL, MLB, and NBA, and top Fortune 500 companies, RISE makes it easy to improve your sleep and energy. But RISE is more than a sleep and energy tracker. Users can access widgets, calendar integration, sleeping sounds, meditation guides, smart alarm clocks, habit reminders, and a sleep knowledge library. FROM THE RISE COMMUNITY *** Chase M. "RISE helped me understand how vital sleep truly is. In only a few weeks, I found myself more focused, energetic, and productive at work." *** Becky G. "I could see where sleep debt was causing issues, like temper short, not comprehending things, moving slowly.
 I had an epiphany... I'm getting 45min more sleep on average than I was before RISE." UNLOCK BETTER SLEEP Tired of the age-old "eight hours of shut-eye" advice? Go beyond buying a new mattress or pillow and discover the life-changing concept of Sleep Debt. Scientifically proven to be a vital factor in your well-being, a low Sleep Debt can improve your life quality and even your longevity—while high Sleep Debt can cause fatigue and harm your health. RISE calculates your Sleep Debt, helps you understand its impact on your energy, and guides you on how to lower it by improving sleeping habits. Learn about your melatonin window, when to prioritize sleep, and understand the real cost of those late nights—and how you can benefit from naps. PERSONALIZED SLEEP TRACKER Do you find your mind racing when your head hits the pillow? Can’t stop doom-scrolling on your phone? Feeling fatigued all day? Based on your sleep data, circadian rhythm and research, we’ll make recommendations that fit your needs and guide you toward healthier habits. RISE will get you in bed on time, guide you when you can’t sleep, reduce the times you wake up at night, and make you feel less groggy in the morning. DISCOVER YOUR CIRCADIAN RHYTHM We all have an internal brain clock, our circadian rhythm, it signals to our body when to be alert or go into recovery mode. Everyone is unique, from when we perform our best to when we should sleep and wake up. We use advanced algorithms to find your optimal sleep windows. You’ll gain insight into your circadian rhythm and energy levels, helping you plan for a productive day. Sleeping refuels energy, and 83% of RISE users feel more energy in a week or less. AUTOMATICALLY TRACK SLEEP Through our integration with Apple Health, Apple Watch, Fitbit, Oura, and data from other sleep trackers on your phone, like Sleep Cycle and ShutEye, RISE can determine the hours of sleep you get every night, sleep debt, the number of steps you take each day, as well as data from other activities that affect your sleep pattern. WHY WE STARTED RISE We want to help get ahead of the Insufficient Sleep Epidemic (CDC, 2014) we're experiencing, which has been increasing since 1985. This Epidemic has led to elevated mortality rates (Cappuccio, 2010) as well as underperformance in most aspects of life (RAND, 2016). Today, we look at sleep as a luxury. RISE strives to create a world where healthy sleep is a necessity. Subscription pricing & terms RISE offers auto-renewing yearly subscriptions to provide unlimited access to all premium features. There’s also a limited-time free trial of 7 days to explore the premium features for free. A Paid Subscription (or free trial) is required to access the content of the app. Payment will be charged to the credit card connected to your App Store account when you confirm the initial subscription purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period. Go to your Profile or App Store settings to manage your subscription. Terms of Service available at: bit.ly/rise-sleep-app-tos

MindBridge is a mental health and wellness app that helps you track your mood, journal your thoughts, practice guided exercises, and find a therapist — all in one place. Built for anyone who wants to take care of their mental health between therapy sessions or on their own. MOOD TRACKING & DAILY CHECK-IN Log how you feel every day with a one-tap mood check-in. See your weekly streak with visual dots for each day. Track whether your mood is improving, stable, or declining over time. Get personalized insights after each check-in. Build a consistent self-care habit with daily reminders. JOURNAL WITH PHOTOS & VOICE MEMOS Write freely — capture thoughts, reflections, travel memories, or gratitude entries. Attach photos from your camera or library. Record voice memos when typing isn't enough. Search past entries by keyword. Filter by photos, voice, or text. Browse by date with the built-in calendar. Free users get 1 entry per day. Premium unlocks unlimited entries with all media attachments. AI MENTAL HEALTH CHAT Talk to an AI companion trained in evidence-based techniques — CBT, DBT, and mindfulness. Available 24/7 for grounding, reflection, venting, or emotional support. Personalized responses based on your mood. Crisis detection with immediate access to 988 (US) and 9-8-8 (Canada) helplines. GUIDED BREATHING & WELLNESS EXERCISES Voice-guided exercises designed to reduce anxiety and stress: - Box Breathing (Navy SEAL technique) - 4-7-8 Breathing (deep relaxation) - 5-4-3-2-1 Grounding (anxiety relief) - Body Scan (tension release) - Thought Reframe (CBT technique) Each exercise is timed, voice-guided, and takes 4-6 minutes. FIND A THERAPIST NEAR YOU Browse a directory of verified mental health professionals. Filter by specialty (anxiety, depression, ADHD, trauma, grief), modality (CBT, EMDR, DBT), language, and location. View therapist profiles with session rates, availability, and contact options. Virtual and in-person options available. PROGRESS & INSIGHTS Weekly mood trends and check-in streaks. PHQ-9 and GAD-7 mental health assessments. Track your wellness journey over time and see how far you've come. MINDBRIDGE PREMIUM Free: Daily mood check-in, 1 journal entry per day, therapist directory, daily affirmations. Premium: Unlimited journal entries, photo & voice attachments, AI chat, all wellness exercises, progress insights. PRIVACY & SECURITY Your data is encrypted and stored securely on servers in Canada. MindBridge never sells your data. Your journal entries, mood logs, and conversations are private to you. MindBridge is a wellness companion designed to support your mental health journey. It is not a replacement for professional medical advice, diagnosis, or treatment. If you are in crisis, please contact 988 Suicide & Crisis Lifeline (US) or 9-8-8 (Canada). Questions or feedback? Email us at support@mindbridgecare.com Terms of Use (EULA): https://mindbridgecare.com/terms-of-use Privacy Policy: https://mindbridgecare.com/privacy-policy