CBT Thought Diary App vs MindBridge

CBT Thought Diary: Your Path to Positive Thinking Discover the power of Cognitive Behavioral Therapy (CBT) with CBT Thought Diary, your personal tool for tracking and transforming thoughts and emotions. Utilize the ABC model to log thoughts, understand patterns, and challenge negativity. Features: Thought Logging: Quick and easy recording using the ABC model. Insights: Review your emotional journey with historical insights. PDF Export: Share your progress with therapists or for personal review. Privacy First: Your data is securely stored and remains confidential. CBT Thought Diary is designed for anyone looking to improve their mental health, whether you're new to CBT or an experienced practitioner. Start your journey to a healthier mind today and see the difference positive thinking can make. Please note, you will need a subscription in order to get access to some features of the app. The subscription will be automatically renewed unless auto-renew is turned off at least 24 hours before the end of the current payment period. Your Apple account will be automatically charged at the same price for renewal within a 24-hour period prior to the end of the current payment period unless you change your subscription preferences in your Apple Account Settings. When a subscription is canceled, access to the features will expire at the end of the current payment period. Read more about our terms and conditions here: Terms of Use: https://yaalmov.notion.site/Terms-Conditions-a78e82dd8b7e40488fe10510508c7c5f?pvs=4 Privacy Policy: https://yaalmov.notion.site/Privacy-Policy-0c84f801d66c4a9e872ce14777485cd9?pvs=4

MindBridge is a mental health and wellness app that helps you track your mood, journal your thoughts, practice guided exercises, and find a therapist — all in one place. Built for anyone who wants to take care of their mental health between therapy sessions or on their own. MOOD TRACKING & DAILY CHECK-IN Log how you feel every day with a one-tap mood check-in. See your weekly streak with visual dots for each day. Track whether your mood is improving, stable, or declining over time. Get personalized insights after each check-in. Build a consistent self-care habit with daily reminders. JOURNAL WITH PHOTOS & VOICE MEMOS Write freely — capture thoughts, reflections, travel memories, or gratitude entries. Attach photos from your camera or library. Record voice memos when typing isn't enough. Search past entries by keyword. Filter by photos, voice, or text. Browse by date with the built-in calendar. Free users get 1 entry per day. Premium unlocks unlimited entries with all media attachments. AI MENTAL HEALTH CHAT Talk to an AI companion trained in evidence-based techniques — CBT, DBT, and mindfulness. Available 24/7 for grounding, reflection, venting, or emotional support. Personalized responses based on your mood. Crisis detection with immediate access to 988 (US) and 9-8-8 (Canada) helplines. GUIDED BREATHING & WELLNESS EXERCISES Voice-guided exercises designed to reduce anxiety and stress: - Box Breathing (Navy SEAL technique) - 4-7-8 Breathing (deep relaxation) - 5-4-3-2-1 Grounding (anxiety relief) - Body Scan (tension release) - Thought Reframe (CBT technique) Each exercise is timed, voice-guided, and takes 4-6 minutes. FIND A THERAPIST NEAR YOU Browse a directory of verified mental health professionals. Filter by specialty (anxiety, depression, ADHD, trauma, grief), modality (CBT, EMDR, DBT), language, and location. View therapist profiles with session rates, availability, and contact options. Virtual and in-person options available. PROGRESS & INSIGHTS Weekly mood trends and check-in streaks. PHQ-9 and GAD-7 mental health assessments. Track your wellness journey over time and see how far you've come. MINDBRIDGE PREMIUM Free: Daily mood check-in, 1 journal entry per day, therapist directory, daily affirmations. Premium: Unlimited journal entries, photo & voice attachments, AI chat, all wellness exercises, progress insights. PRIVACY & SECURITY Your data is encrypted and stored securely on servers in Canada. MindBridge never sells your data. Your journal entries, mood logs, and conversations are private to you. MindBridge is a wellness companion designed to support your mental health journey. It is not a replacement for professional medical advice, diagnosis, or treatment. If you are in crisis, please contact 988 Suicide & Crisis Lifeline (US) or 9-8-8 (Canada). Questions or feedback? Email us at support@mindbridgecare.com Terms of Use (EULA): https://mindbridgecare.com/terms-of-use Privacy Policy: https://mindbridgecare.com/privacy-policy