DoFasting Intermittent Fasting vs GrogLog Drink Tracker

DoFasting aims to meticulously personalize the weight loss experience through intermittent fasting to fit and adapt to everyone's individual needs. DoFasting Features: - Calorie, fasting, water, and steps trackers that provide real-time insights for people to track their progress
 - Water and weight tracking made effortless with our app by utilizing Health app integration for seamless monitoring and logging. - The most popular intermittent fasting methods are tailored to fit the members’ lifestyles and physical conditions - A curated list of time-sensitive reminders, encouragement, and weight loss progress insights each week - More than 5,000 recipes of vegan, vegetarian, meat-based, paleo, and keto-friendly meals with a perfect balance of micronutrients and macronutrients - Workout routines, suitable for all ages (18+) and fitness levels, created by professional coaches - A simple quiz to help members understand their nutritional needs, as well as their mental and physical conditions - Extensive guidance and articles with helpful information about intermittent fasting, healthy eating, and emotional health - Constant motivation and support to build long-lasting healthy habits The DoFasting app's approach to intermittent fasting and weight loss is based on a combination of evidence-based behavioral science and cutting-edge technology that provides members with real-time updates on their progress through fasting, calorie, and water trackers. Members first take a comprehensive quiz to help them understand their motivations and set their milestones accordingly. Based on the goals set by the member, the DoFasting app will provide a customized intermittent fasting plan that adapts the pace to the member’s life and health changes. Fasting and Physical Activities: DoFasting allows members to keep their fasting routine fresh and exciting with customized workout plans. All exercises are created by fitness experts. - Easy-to-follow workout routines - Personalized activities for every age (18+) and gender - Equipment-free exercises for different muscle groups - Helps reduce fat and build muscle

 SUBSCRIPTION PRICING AND TERMS DoFasting offers three auto-renewing subscription options: - $32.99 per quarter (billed every 3 months) - $45.99 per half-year (billed every 6 months) - $66.99 per year (billed annually - that’s less than $5.59 a month) These prices are for United States customers. Pricing may vary based on region and actual charges may be converted to your local currency depending on the country of residence. The subscription will automatically renew unless turned off in your Apple ID Settings at least 24 hours before the current period ends. You can go to your Apple ID settings to manage your subscription and turn off auto-renew. Your Apple ID will be charged when the purchase is confirmed. Terms and Conditions: https://dofasting.com/general-conditions Privacy Policy: https://dofasting.com/privacy-policy

GrogLog is a drink diary for people who want to drink less. It keeps an honest count and puts it where you can see it. LOG IN ONE TAP Your usual drinks sit on one screen, and a tap logs one. Long-press for another size, a drink you had earlier, or several at once. Over eleven hundred drinks are in the catalogue at their label strengths, from cask ale and craft beer to wine, spirits and Polish vodka, so a new one is a search away. SEE WHERE THE DAY STANDS Today is a running total against yesterday and your usual day, with what it has cost and how much of today's budget is left. A drink after midnight counts towards the evening it belonged to. CUT DOWN AT A PACE YOU SET Set a gradual reduction and GrogLog gives you a daily and weekly budget that comes down over time, within the limits in UK clinical guidance for reducing without medication. AN HONEST RECORD A forgotten day stays a gap rather than counting as a dry one, so your averages and streaks describe what happened. Reports chart each week and month against the ones before. YOUR BODY, THE MORNING AFTER If you allow it, GrogLog reads your heart rate, HRV and sleep from Apple Health and shows them against what you drank the evening before. It can also copy your drinks into Health. PRIVATE AND FREE There is no account, no server, no analytics and no advertising. Your log is stored on your phone and synced through your own iCloud account, so it comes back on a new iPhone; nobody else can read it. You can export all of it whenever you want. GrogLog is free, with nothing held back for a paid tier. GrogLog does not provide medical advice. It is intended to help you follow a plan agreed with your GP or an alcohol service. If you are dependent on alcohol, stopping suddenly can be dangerous: please speak to a doctor before you begin.