Regence Empower vs Macro Mavens

Regence Empower takes the guesswork out of well-being. Guided step by step, you’ll always know what to do next to reach your goals. It connects with the fitness and tracking technology you already use and matches you with healthy living activities customized just for you. So you can get — and stay — on the path to better health. From preventive health, stress management and quitting tobacco to achieving your ideal weight, Regence Empower has a variety of programs to improve your health and well-being — on your terms and at your own pace. It even matches you with healthy living activities customized just for you. Getting started is as easy as taking a 10-minute health assessment. Regence Empower syncs with over 100 popular fitness devices and mobile apps, including Apple HealthKit — so you can easily keep track of your progress on activities like steps taken, calories burned and more.

With the Macro Mavens App, you will have access to one-on-one individualized nutrition and fitness coaching. Helping you repair your metabolism, crush your goals, feel your best, and get back your mojo. FEATURES: -Individualized calorie and macro-nutrient assignments geared towards your personal goals -Message your coach in real-time -Weekly check-ins to review and adjust macro assignment -Education on foundational wellness such as sleep, hydration, movement, inflammation, etc. -Be part of digital communities/groups to share ideas, recipes, tips, wins, and monthly challenges -Weekly client only Zoom meetings with the founders of Macro Mavens -Track body measurements and take progress photos -Get push notification reminders for scheduled check-ins and activities -Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist -Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition -Access training plans and track workouts -Follow along to exercise and workout videos -Track your meals and make better food choices -Stay on top of your daily habits -Set health and fitness goals and track progress towards your goals -Become part of a community that provides tremendous support, accountability and the tools to meet and sustain your goals! -We are just a whole lot of fun!!! Download the app today!