Fitback vs Exercise Programs

Fitback is an app with training programs for any purpose. All programs are created by a certified trainer based on scientific recommendations. Training just a 2-3 times a week at home or in the gym, you can quickly and safely bring your body into shape, lose weight or build muscle. Exercise videos help you to do the exercises correctly. The app contains workouts for abs, buttocks, legs, chest and arms. There are 4 training programs for you to choose from: • Program for home • Program with fitness rubber bands • Program for gym • Program for gym to gain mass Subscription info • Every programs except "Program for gym to gain mass" contains 19 trainings
 • Course for mass contains 10 trainings • Auto-renewable subscription
 • After subscription you can watch training programs
 • Payment will be charged to iTunes Account at confirmation of purchase
 • Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period
 • Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal
 • Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase
 • Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable Privacy policy: https://justpaste.it/2m3o3 Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ 
Results are not guaranteed. You should consult with your doctor before starting to do trainings. Credits App icon was made using an icon by dDara from www.flaticon.com

Are you ready to exercise on your own at home? Exercise Program offers exercise programs that you can easily apply at home. It guides you to achieve your fitness goals with exercises such as planks, sit-ups, push-ups, squats and leg strengthening. Moreover, you can keep your exercise notes and track your ideal weight. Features: Exercises That Can Be Done at Home: Equipment-free exercises like planks, sit-ups, push-ups, squats and more. Personalized Workout Plans: Customized workout plans based on your fitness level and goals. Workout Notes: Note and track your workouts and progress. Video Tutorials: Professional video guides to ensure proper form and technique. Ideal Weight Calculation: Calculate and track your ideal weight. Why Should You Choose Exercise Program? Easy to Use at Home: Exercises in the comfort of your home, requiring no equipment. Expert Guidance: Professional advice and tips to maximize your results. Progress Tracking: Track your progress by keeping exercise notes. Body mass index and Weight Tracking: Calculate your ideal weight and monitor your health. Ideal Weight Calculation is made in line with the obesity test data of the Turkish Ministry of Health and the World Health Organization. As a result of the calculation, it indicates your status (Underweight, Normal, Overweight) and your ideal weight. The ideal Body Mass Index ratios are based on 21 for women and 24 for men. - https://fdc.nal.usda.gov/index.html - https://www.sciencedirect.com/topics/biochemistry-genetics-and-molecular-biology/basal-metabolic-rate - https://www.euro.who.int/en/health-topics/disease-prevention/nutrition/a-healthy-lifestyle/body-mass-index-bmi * Caution: This is not expert advice. Please consult your specialist doctor and dietician before exercising.