Comparison

Standard Interval Timer vs Interval Timer ▸ HIIT & Tabata

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Standard Interval Timer

This app helps you create custom interval timers for various workouts like CrossFit, HIIT, and Tabata. Easily set prep, work, and break times, along with the number of rounds for your training sessions. It runs in the background, allowing you to enjoy your music while exercising.

Highlights
  • Customizable prep, work, and break times
  • Set number of rounds
  • Background operation
  • Simple scroll interface
  • Bold, bright, and colorful display
  • Ad-free and subscription-free
Features
Read full description

1. Set prep time 2. Set work time 3. Set break time 4. Set number of rounds 5. GO! ◉ SUPER-HANDY FOR DIFFERENT WORKOUTS. Whether you are into Tabata, 7-minute HIIT, interval running with sprints, CrossFit or any other type of interval training, Standard Interval is the app you need to perform accurate and effective workouts. ◉ FEATURES: - Works in the background. Listen to your music while the timer is running. - Simple scroll interface - Set prep, break, work time and the number of rounds - Bold, bright and colorful. - Ad-free & subscription-free ► Download now!

About

Interval Timer ▸ HIIT & Tabata

This app helps you structure and time your workouts with customizable intervals, alerts, and repeating sets. It's ideal for various fitness activities like HIIT, Tabata, boxing, running, and circuit training.

Highlights
  • Customizable intervals (work, rest, recovery)
  • Customizable sound and visual alerts
  • Repeating sets programming
  • Countdown timer with visual cues
  • Supports HIIT, Tabata, boxing, running, circuit training, yoga, meditation
Features
Read full description

Elevate your workouts with the ultimate Interval Timer app, designed to boost your fitness regimen. Whether you're a seasoned athlete or just starting out, this app is your perfect training partner. With a sleek, user-friendly interface and powerful features, Interval Timer takes your workouts to the next level. Key Features: • Customizable Intervals: Tailor your workouts with precision. Set the duration for work, rest and recovery intervals to match your training goals. • Customizable Alerts: Choose from a variety of sounds and visual cues to keep you motivated and on track during your workout sessions. • Repeating Sets: Easily program multiple sets with the option to repeat for a comprehensive training experience. • Countdown Timer: Get a visual cue of the time remaining in your intervals, ensuring you stay focused and energized. • Ideal for Various Sports: Interval Timer is perfect for a wide range of sports including: - HIIT Workouts: Maximize your high-intensity interval training for improved cardiovascular fitness and fat loss. - Tabata: Optimize your Tabata sessions for intense bursts of activity followed by short rests. - Boxing and MMA Training: Enhance your agility, strength, and conditioning for combat sports. - Running and Sprinting: Fine-tune your speed and endurance on the track or the trail. - Circuit Training: Perfect for bodyweight exercises, weights, or a combination of both. - Yoga and Meditation: Use intervals to time poses, stretches, or meditation sessions for a balanced practice. Interval Timer is designed for everyone, from casual fitness enthusiasts to dedicated athletes. Don't let your workouts plateau. Download Interval Timer today and experience the difference!

Screenshots

Standard Interval Timer3 screens
Interval Timer ▸ HIIT & Tabata4 screens

Verdict

The call

The clearest difference is price: Interval Timer ▸ HIIT & Tabata at Free against Standard Interval Timer's $0.99. Interval Timer ▸ HIIT & Tabata also leads on review sentiment (100% vs 80%) and rating (5.0 vs 4.8). Standard Interval Timer's advantage is update cadence (every 6 weeks vs every 11 months) and ratings volume (183 vs 9). On ads, in-app purchases, monetization model and iOS requirement there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Interval Timer ▸ HIIT & Tabata is free to download; Standard Interval Timer costs $0.99 up front. Neither carries in-app purchases, so what you see is what you pay.

ReceptionRating · Positive reviews · Number of ratings

Interval Timer ▸ HIIT & Tabata holds the better App Store score, 5.0 against 4.8. That said, the two scores are not equally well evidenced: Standard Interval Timer has 183 ratings behind it against 9, so its average is the more settled of the two. Written reviews point the same way: 80% of Standard Interval Timer's written reviews are positive against 100% of Interval Timer ▸ HIIT & Tabata's.

UpkeepUpdate frequency

Standard Interval Timer ships an update every 6 weeks, Interval Timer ▸ HIIT & Tabata every 11 months. The most recent releases landed on October 13, 2026 and September 24, 2026 respectively.

Scorecard6 real differences · 4 level
Standard Interval Timer versus Interval Timer ▸ HIIT & Tabata: the parameters behind the verdict, then further details
ParameterStandard Interval TimerInterval Timer ▸ HIIT & Tabata
Price$0.99Free — better
Rating4.8 (183 ratings)5.0 (9 ratings) — better
Positive reviews80.0% of reviews100.0% of reviews — better
Number of ratings183 — better9
Update frequencyEvery 6 weeks — betterEvery 11 months
AdsNoNo
In-app purchasesNoNo
MonetizationFreeFree
DevicesiPhoneiPhone, iPad, Apple TV, Apple Watch — better
Requires iOS17.616.6 — better
Further details — not scored
Size7 MB16 MB
Age rating4+4+
DeveloperNam DangJuxhin Bakalli Technologies

Customer experience

Standard Interval Timer

All ratings183 ratings
Positive95.6%
Neutral1.6%
Negative2.7%
Written reviews25 reviews
Positive80.0%
Neutral4.0%
Negative16.0%

Interval Timer ▸ HIIT & Tabata

All ratings9 ratings
Positive100.0%
Neutral0.0%
Negative0.0%
Written reviews3 reviews
Positive100.0%
Neutral0.0%
Negative0.0%

Bugs and requests

Standard Interval Timer

Reported bugs

5 issues
  • No sound if anything else running
  • Notifications between sets fails to go off
  • Switches the settings while I’m using it
  • Lose a little bit of time if there’s any switching between apps
  • Timer wont stop after reseting it

Requested features

3 requests
  • Allow sounds when running other apps
  • Keep the screen awake while active
  • Ability to save custom sets

Interval Timer ▸ HIIT & Tabata

Not enough reviews yet to summarise bugs or requests.

In-app purchases

None

Standard Interval Timer

No in-app purchases

None

Interval Timer ▸ HIIT & Tabata

No in-app purchases

Questions

Is Standard Interval Timer free?
Standard Interval Timer costs $0.99, with no in-app purchases.
Is Interval Timer ▸ HIIT & Tabata free?
Interval Timer ▸ HIIT & Tabata is free to download, with no in-app purchases.
Which has better reviews, Standard Interval Timer or Interval Timer ▸ HIIT & Tabata?
Interval Timer ▸ HIIT & Tabata is rated higher. Standard Interval Timer averages 4.8 out of 5 from 183 ratings, while Interval Timer ▸ HIIT & Tabata averages 5.0 from 9 ratings.
Do Standard Interval Timer or Interval Timer ▸ HIIT & Tabata have ads?
Neither Standard Interval Timer nor Interval Timer ▸ HIIT & Tabata shows ads.
Which is updated more often, Standard Interval Timer or Interval Timer ▸ HIIT & Tabata?
Standard Interval Timer ships an update every 6 weeks, and Interval Timer ▸ HIIT & Tabata every 11 months. Most recently, Standard Interval Timer was updated on October 13, 2026 and Interval Timer ▸ HIIT & Tabata on September 24, 2026.

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