MindSeeds vs Unbreakable Mind

Life can often feel overwhelming and difficult to cope with, but most of the time it's not the situation presenting itself which is the problem, but your thoughts about it. MindSeeds is the 28-day audio programme designed to help you to overcome anxiety, stress, sleep problems, depression and even bad habits by becoming aware of your thoughts and changing them. MindSeeds works with the subconscious, through the process of relaxation therapy to create lasting change in the way you think and feel. Through repetition, the neurons in the brain can rewire themselves to create new habits and behaviours. This powerful programme will help you to release and let go of any thoughts that are holding you back and change the way that you think, to create a more positive outlook on life. “Life changing app, would highly recommend. I no longer let my thoughts consume me, it really has changed my life" "The whole app feels so personal, like the voiceover really wants to help you, like your own private therapy session. Very good.” “There’s something about her voice that works. It doesn’t have that new-age music in the background either. Its one of the best apps i've used for insomnia and anxiety" The app has been written and recorded by qualified hypnotherapist Imogen Lamb, part podcast, part therapy.

Unbreakable Mind is a one stop shop for getting the most out of your Unbreakable journey, making upgrading your mindset a simple and fun experience. Features: - Movement sessions for all abilities to start your day energised - Meditation audios and breathing sessions to create a calm and focussed mind. - A sleep hub with stories and meditations to help you relax and recharge at night. - Mini courses on Fear, Meditation, Unbreakable Mindset basics and more.. - The Academy Path: a step by step training plan where you can win awards and upgrades as well as take on challenges to keep you engaged and motivated. This is all wrapped up in a simple and easy to use format that removes the stress and overwhelm that comes with figuring out what to do and when. Terms of use: http://www.apple.com/legal/itunes/appstore/dev/stdeula Privacy policy: https://unbreakablemind.co.uk/app/privacy-policy