MindSeeds vs Pilatify

Life can often feel overwhelming and difficult to cope with, but most of the time it's not the situation presenting itself which is the problem, but your thoughts about it. MindSeeds is the 28-day audio programme designed to help you to overcome anxiety, stress, sleep problems, depression and even bad habits by becoming aware of your thoughts and changing them. MindSeeds works with the subconscious, through the process of relaxation therapy to create lasting change in the way you think and feel. Through repetition, the neurons in the brain can rewire themselves to create new habits and behaviours. This powerful programme will help you to release and let go of any thoughts that are holding you back and change the way that you think, to create a more positive outlook on life. “Life changing app, would highly recommend. I no longer let my thoughts consume me, it really has changed my life" "The whole app feels so personal, like the voiceover really wants to help you, like your own private therapy session. Very good.” “There’s something about her voice that works. It doesn’t have that new-age music in the background either. Its one of the best apps i've used for insomnia and anxiety" The app has been written and recorded by qualified hypnotherapist Imogen Lamb, part podcast, part therapy.

Do you want to be free to live the life you want? Playing with kids and grandkids, taking that hiking holiday, playing your best round of golf, being at your desk without tension or pain? Pilates will help you to: be strong and flexible, continue or return to exercise, feel at home in your body, move with ease and confidence. Pilates will transform the way you move and feel. The Pilatify App gives you Pilates in your pocket with a range of live-streamed classes and on-demand content plus a sense of community and purpose. Pilatify classes are aimed at those who are 50+ and offer a range of options within the class so you can tailor the workout to your body. Your teacher Claire has 10 years experience of teaching Pilates, and 4 years experience of teaching Pilates online. Her manner is easy-going and encouraging, her classes are creative without being rushed, and provide the perfect blend of strengthening, stretching and mobility work. A subscription is required to access the app’s content. All app subscriptions auto-renew and can be canceled anytime.\n\nPlease note that if a free trial is available, you will be automatically charged once it ends. T&Cs apply. https://Pilatify.gcph.tv/terms