MindSeeds vs Elevate360Coaching

Life can often feel overwhelming and difficult to cope with, but most of the time it's not the situation presenting itself which is the problem, but your thoughts about it. MindSeeds is the 28-day audio programme designed to help you to overcome anxiety, stress, sleep problems, depression and even bad habits by becoming aware of your thoughts and changing them. MindSeeds works with the subconscious, through the process of relaxation therapy to create lasting change in the way you think and feel. Through repetition, the neurons in the brain can rewire themselves to create new habits and behaviours. This powerful programme will help you to release and let go of any thoughts that are holding you back and change the way that you think, to create a more positive outlook on life. “Life changing app, would highly recommend. I no longer let my thoughts consume me, it really has changed my life" "The whole app feels so personal, like the voiceover really wants to help you, like your own private therapy session. Very good.” “There’s something about her voice that works. It doesn’t have that new-age music in the background either. Its one of the best apps i've used for insomnia and anxiety" The app has been written and recorded by qualified hypnotherapist Imogen Lamb, part podcast, part therapy.

Elevate360: Train. Nourish. Rewire. Elevate360 is more than a fitness app—it’s your all-in-one transformation system designed to optimize your body, mind, and energy. Whether you’re looking to build lean muscle, burn fat, increase discipline, or elevate your daily performance, Elevate360 delivers a fully customized experience tailored to your lifestyle, schedule, and goals. Built for busy professionals, entrepreneurs, and high-performers, this app blends science-backed fitness with personal accountability and mindset coaching—empowering you to move with purpose, fuel with clarity, and evolve with confidence. Key Features: • Customized Training Plans: Access a fully personalized workout plan that adapts as you progress. From hypertrophy to HIIT, mobility to resistance training—each session is tailored to your goals, schedule, and equipment availability (home or gym). Progressive overload, tempo training, and exercise swaps keep things dynamic and effective. • Smart Nutrition Guidance: Receive a structured meal plan with tailored macros, custom calorie targets, and rotating food options designed to match your preferences. Grocery lists and real-time nutrition tracking ensure you eat with precision while enjoying flexibility. • Mindset & Habit Coaching: True transformation begins from within. The app supports your internal growth with journaling prompts, breathwork audios, visualization tools, and habit-tracking features that rewire self-sabotaging patterns and build lasting discipline. • Daily Accountability: Stay on track with in-app check-ins, progress tracking, photo uploads, and performance reviews. Direct messaging ensures you’re always connected to your coach—no guesswork, just growth. • Real-Life Application: Learn how to stay consistent while travelling, dining out, or navigating high-stress days. The Elevate360 methodology is designed to be lived—not just followed. • Education That Empowers: Gain access to training videos, nutritional insights, and lifestyle tips that teach you why you’re doing what you’re doing—so you become the expert of your own body and mind. Whether you’re just starting out or levelling up, Elevate360 guides you to your strongest, most aligned self—physically, mentally, and energetically. *App access requires a paid coaching plan. Terms Of Use: https://kahunas.io/terms-conditions Privacy Policy: https://kahunas.io/privacy Medical Disclaimer: This app does not provide medical advice, diagnoses, or treatment. The information and guidance provided within the app are for general fitness and wellbeing purposes only. Always seek the advice of your physician or other qualified healthcare provider before starting any exercise program, changing your nutrition, or making decisions regarding your health.