Comparison

Sunrise vs Intermittent Fasting Widget

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Sunrise

This app helps users track intermittent fasting progress, build healthy habits, and stay motivated. It offers a fasting timer, history tracking, and educational content. Supports various fast types and integrates with Apple Health.

Highlights
  • Live fasting progress updates
  • Fasting timer countdowns
  • View fasting history and stats
  • Monitor weight goals
  • Curated fasting tips and articles
  • Apple Watch and widget support
Features
Read full description

Sunrise Fasting is an intermittent fasting tracker designed to help you build healthy habits, stay motivated, and track your fasting progress over time. Whether you're new to intermittent fasting or already have an established routine, Sunrise Fasting makes it easy to track fasts, monitor weight goals, view history and stats, and stay consistent with a fasting schedule that works for you. ~~ FEATURES ~~ [+] Track your fasts with live progress updates and fasting timer countdowns to your goal. [+] View fasting history, weight goal progress, badges, milestones, and detailed stats throughout your journey. [+] Learn helpful fasting tips, advice, and information through curated articles and videos. [+] Apple Watch app, Home Screen widgets, and Lock Screen widgets are supported. ~~ TYPES OF FASTS ~~ [+] 16-Hour (16:8) Intermittent Fast: one of the most popular fasting schedules. [+] Sunrise Fast: fast from sunrise until sundown. Commonly practiced during religious observances such as Ramadan. [+] Sunset Fast: fast from sundown through sunrise. Also used in some religious customs. [+] 18:6, 20:4, 1 day (24 hours), and 1.5 day (36 hours) fasts. [+] Custom fasts of any duration, up to 168 hours. ~~~~ Sunrise Fasting integrates with Apple Health to sync your weight data. ~~~~ Sunrise Fasting+ is an optional subscription. Sunrise Fasting+ unlocks premium features like trends and insights, scheduled fasts, and fast presets. It also removes in-app advertisements. Your subscription will automatically renew if not canceled. Sunrise Fasting is intended to be a tool for tracking intermittent fasting and is not a medical or healthcare service. The content within Sunrise Fasting is for informational purposes only. You should consult a medical professional before starting intermittent fasting or any other weight loss program, especially if you are pregnant or have a medical condition. Terms of Service: https://sunrisefasting.com/terms Privacy Policy: https://sunrisefasting.com/privacy

About

Intermittent Fasting Widget

Monitor your fasting periods effortlessly with a home screen widget. Track your progress in real-time, set custom goals, and gain weekly insights to stay motivated on your health journey.

Highlights
  • At-a-glance fasting timer widget
  • Customizable daily fasting goals
  • One-tap start/stop fasting
  • Weekly fasting insights chart
  • Real-time progress monitoring
Features
Read full description

Discover a smarter way to fast with the Intermittent Fasting Widget — your personal fasting companion right on your home screen. Whether you're an experienced faster or just starting out, our widget offers a seamless and intuitive way to monitor your fasting hours. Key Features: At-a-Glance Fasting Timer: View your fasting progress in real-time with our elegant widget, without the need to open an app. Customizable Goals: Tailor your fasting periods to your lifestyle by setting your own daily fasting goal directly from the settings. One-Tap Fasting Control: Start or stop your fasting period with a simple tap, making it effortless to stay on track. Weekly Insights: Stay motivated by reviewing your fasting patterns and progress over the past week with a clear and informative chart. Download now and experience the benefits of fasting with ease. Set your own pace, monitor your progress, and witness the transformation as you meet your health and wellness objectives with the Intermittent Fasting Widget. ToS: https://flowritesco.de/iftracker/tos.html

Screenshots

Sunrise4 screens
Intermittent Fasting Widget3 screens

Verdict

The call

The clearest difference is ads: Intermittent Fasting Widget at none against Sunrise's shown. Sunrise's advantage is ratings volume (9.7K vs 1). On price, rating, update cadence and in-app purchases there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Sunrise sells 2 in-app purchases, starting at $4.99 per month and Intermittent Fasting Widget sells 1 in-app purchase, starting at $1.99 per month. Whichever you choose, the download price is not the number that matters.

ReceptionRating · Positive reviews · Number of ratings

Intermittent Fasting Widget holds the better App Store score, 5.0 against 4.8. That said, the two scores are not equally well evidenced: Sunrise has 9.7K ratings behind it against 1, so its average is the more settled of the two.

UpkeepUpdate frequency

Sunrise ships an update monthly, Intermittent Fasting Widget every 2 weeks. The most recent releases landed on October 31, 2026 and October 14, 2026 respectively.

Scorecard2 real differences · 8 level
Sunrise versus Intermittent Fasting Widget: the parameters behind the verdict, then further details
ParameterSunriseIntermittent Fasting Widget
PriceFreeFree
Rating4.8 (9.7K ratings)5.0 (1 ratings) — better
Positive reviews86.9% of reviews—
Number of ratings9.7K — better1
Update frequencyMonthlyEvery 2 weeks — better
AdsYesNo — better
In-app purchasesYesYes
MonetizationFree with in-app purchasesFreemium
DevicesiPhone, iPad, Apple Watch — betteriPhone, iPad
Requires iOS16.6 — better17.0
Further details — not scored
Size82 MB6 MB
Age rating12+4+
DeveloperArbor Apps LLCFlorian Schweizer

Customer experience

Sunrise

All ratings9,724 ratings
Positive95.6%
Neutral3.2%
Negative1.2%
Written reviews153 reviews
Positive86.9%
Neutral5.2%
Negative7.8%

Intermittent Fasting Widget

All ratings1 ratings
Positive100.0%
Neutral0.0%
Negative0.0%

Bugs and requests

Sunrise

Reported bugs

3 issues
  • App crashes on certain devices
  • Syncing issues with Apple Health
  • Inconsistent behavior when ending a fast

Requested features

5 requests
  • Add countdown for feeding window
  • Provide more detailed progress tracking
  • Offer in-app education on fasting benefits
  • Allow longer fasting periods (>168 hours)
  • Add reminders and motivational messages

Intermittent Fasting Widget

Not enough reviews yet to summarise bugs or requests.

In-app purchases

2 purchases

Sunrise

Subscriptions2
  • Sunrise Fasting+ Monthly$4.991 Month
  • Sunrise Fasting+ Yearly$29.991 Year
1 purchases

Intermittent Fasting Widget

Subscriptions1
  • IF Pro$1.991 Month

Questions

Is Sunrise free?
Sunrise is free to download, with in-app purchases available.
Is Intermittent Fasting Widget free?
Intermittent Fasting Widget is free to download, with in-app purchases available.
Which has better reviews, Sunrise or Intermittent Fasting Widget?
Intermittent Fasting Widget is rated higher. Sunrise averages 4.8 out of 5 from 9.7K ratings, while Intermittent Fasting Widget averages 5.0 from 1 ratings.
Do Sunrise or Intermittent Fasting Widget have ads?
Sunrise shows ads; Intermittent Fasting Widget does not.
Which is updated more often, Sunrise or Intermittent Fasting Widget?
Sunrise ships an update monthly, and Intermittent Fasting Widget every 2 weeks. Most recently, Sunrise was updated on October 31, 2026 and Intermittent Fasting Widget on October 14, 2026.

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