UCLA Mindful vs Free Form Minds

With this easy-to-use app, you can practice mindfulness meditation anywhere, anytime with the guidance of UCLA Mindful, the mindfulness education center of UCLA Health. Scientific research shows mindfulness can help manage stress-related physical conditions, reduce anxiety and depression, and cultivate positive emotions. Mindfulness is paying attention to our present moment experiences with openness and curiosity and a willingness to be with our experience. Through regular practice, taught through this app, you can develop a meditation practice and learn to bring more mindfulness into your daily life. This app offers: • Basic Meditations for getting started in multiple languages. Languages include Arabic, Armenian, Cantonese, Farsi, Filipino, French, German, Greek, Hindi, Italian, Japanese, Korean, Mandarin, Mixteco, Russian, Spanish, Vietnamese, American Sign Language • Wellness Meditations for people suffering from challenging health conditions • Informative videos exploring how to get started, supportive meditation postures, and the science of mindfulness • Weekly recordings from our live and virtual drop-in meditations -- a 30-minute meditation on different themes you can search for and bookmark • Talks on mindfulness-related topics • A timer to meditate on your own • A list of our current events and classes that you can add to your calendar UCLA Mindful, the mindfulness education center of UCLA Health, is dedicated to advancing mindfulness education to promote individual and cultural well-being and resilience world-wide. Our mission is to provide innovative, evidence-based mindfulness programs that empower individuals and institutions to manage stress, enhance health, and cultivate inner and outer peace. Through educational programs, we strive to inspire transformative growth and contribute to a culture of compassion and wellness for all. Due to UCLA Mindful’s mission of radical accessibility, this app is entirely free to use. Disclaimer: These meditations are for educational purposes and are not clinical treatments.

Free Form Minds is on a mission to make the world more mindful, and to give people the tools to make the most out of their minds. Our app is a platform for supporting your personal mindfulness practice, which we work with our clients to develop in customized live programs. The tools and resources from those programs all get delivered to you on our app in a form that you can carry in your pocket. Practice any time, learn to be in the moment where ever you go, and let us join you on your journey into mindfulness meditation. Right now, our app is set up to serve our existing clients in the programs we design for them. We customize approaches based on the objectives, needs, and logistical demands of the organizations we work with, and our app is a dynamic and portable resource kit to support our participants as they develop a personal mindfulness practice. We are diligently working to provide some of our services to individuals who aren’t part of an organization that invests in mindfulness, and we are building out new sections of our digital home to welcome in everyone who wants to learn about what mindfulness and meditation has to offer them. Until then, we encourage individuals and organizations alike to reach out to us about our programs if you would like to use this resource. Mindfulness is a simple yet dynamic practice, and with more apps and information available than ever before, it can be challenging to find an approach that works for you. With our experience in customizing approaches for a wide variety of people and organizations, and the tools like this app that we tailor to your needs, we can help you find a path into mindfulness and meditation that you can sustain and build upon for the rest of your life.