Don't panic!!! vs Hedepy

The app helps manage depression, anxiety and panic, self-harm, suicidal thoughts, and eating disorders. It contains practical techniques, advice, interactive breathing exercises, distraction games, and contacts for professional help. Main modules: Depression – tips “What can help me”, activity planning, finding positives of the day. Anxiety and panic – breathing exercises, simple counting, mini-games, relaxation recordings, tips “What to do when anxious”. I want to hurt myself – alternative ways of coping with self-harm urges, a safety plan, a tracker for how long I’ve managed. Suicidal thoughts – personal safety plan, list of reasons “Why not”, breathing exercises. Eating disorders – task lists, examples of suitable meal plans, tips on body perception, binge eating, nausea, etc. My records – records of feelings, sleep, meals, keeping a personal journal, mood charts. Contacts for help – direct calls to crisis hotlines and centers, option for chat support and online therapy, personal SOS contacts. The app is free and open-source. Created in cooperation with professionals. Download Don’t Panic and always have help at hand.

If you're thinking about psychotherapy, it's definitely worth a try. It is suitable for anyone who wants to work on themselves and understand themselves better. At Hedepy, you will find more than 700 certified therapists who are ready to embark with you on the journey to greater mental well-being. Our special questionnaire will help you choose the ideal one for you, because for the therapy to work, you first need a good therapist with whom you can get along. You can book your first session for tomorrow and it can take place from the comfort of your own sofa. And if you don't end up sitting down with a therapist, we'll refund your money so you can try someone else. Sometimes it's the hardest thing to do. Take the first step right now...