Alpha Progression Gym Tracker vs LiftMate Workout Tracker

Alpha Progression tells you exactly what to lift. Every set, every workout. Build your plan in a minute, then follow weight and rep recommendations that adapt to how strong you are today. Most gym apps only record what you did. Alpha Progression plans what you should do next: a science-based training plan built for your goal, your experience and your equipment, and a progression recommendation for every single set. App of the Day on the App Store, twice. 4.9 stars from 40,000+ lifters. 25 million workouts logged. YOUR PLAN, GENERATED Pick your goal, the days you can train, how long you have and which muscles to prioritize. The plan generator builds a complete plan around the equipment in your gym: split, exercises, sets and rep ranges. Beginners and advanced lifters get fundamentally different plans, because they need different things. Every detail stays editable, or build your own plan from scratch. Need just one session? The workout generator creates a one-off workout whenever you want. A RECOMMENDATION FOR EVERY SET Before each set, the app shows the weight and reps to go for, based on your previous workouts and what you have already done today. Recommendations shift from set to set because fatigue is real: set 3 is not set 1. Keep hitting them and they keep climbing. Progressive overload without spreadsheets or guesswork. LOG FAST, STAY IN THE ZONE Weight, reps and RIR in two taps, with your notes and your last sets in view. Rest timer as a Live Activity, so the countdown and your next set sit on the lock screen and in the Dynamic Island. Supersets, dropsets, bodyweight, assisted and timed exercises. Works fully offline. 795 EXERCISES, REAL VIDEOS Every exercise filmed in a real gym with certified trainers. No stock footage, no animations. Setup, execution and cues for each one, plus an exercise evaluation of how well it builds muscle. Filter by muscle, equipment and compound vs isolation. Missing an exercise? Add your own, with a photo from your library or the camera, or copy an existing one as a starting point. SEE WHAT IMPROVED After every workout you see every record you beat: weight, reps, volume, estimated 1RM and 10RM, best per muscle group. Charts for strength, volume, sets per muscle, workouts per week, bodyweight and measurements. Streaks and achievements keep you showing up. AND MORE Warm-up calculator: warm-up sets are added automatically, scaled to the exercise, your first working set and the weights you have. Plate calculator: exactly which plates to load, or the closest weight below if your plates don't add up. Multiple gyms, each with its own equipment and weights; switch with one tap and your recommendations adjust. Periodization and deloads: ramp sets and effort (RIR) week by week and schedule deloads. Share plans with friends or coaching clients. Export everything as CSV. kg and lb, even mixed. An optional account syncs all your devices. Syncs with Apple Health. FREE VS PRO Free: unlimited workout logging, all 795 exercise videos, your own plans, measurements, rest timer, records, achievements, plan sharing and CSV export. No ads. No account required. Pro: plan generator and workout generator, progression recommendations, charts, multiple gyms, periodization and deloads, plate calculator, warm-up calculator, exercise evaluations and images for custom exercises. 14-day free trial on the yearly plan. Built by lifters: certified trainers with bodybuilding experience who train with the app every week. Questions? info@alphaprogression.com Terms of service: https://alphaprogression.com/terms Privacy policy: https://alphaprogression.com/privacy

Log your strength workouts and track your training progress easier than ever with LiftMate. LiftMate is the simplest and most intuitive way to record your workout progress; designed to provide everything you need to get stronger in the gym with no compromise. All for free. JUMP IN: ◆ Start a workout with just a tap ◆ Simple to use, zero distraction design ◆ Track your progress with charts for 1 rep max, volume and more TRAIN YOUR WAY: ◆ Over 150 built-in strength exercises ◆ Full support for custom exercises ◆ Create and follow your own templates ◆ Support for weights in Kilograms (kg) and Pounds (lbs) ESSENTIAL TOOLS: ◆ Powerful plate calculator built-in ◆ Time your sets or rest periods - get alerts when timers end ◆ Calculate weight as a percentage of a maximum with Relative Weight ◆ Advanced features including Supersets, Tags, Metrics and RPE - no subscription required FULLY INTEGRATED: ◆ Widgets - start a workout or view a favourite chart ◆ Control your workouts from Apple Watch ◆ Stay focused any time with full Dark Mode support ◆ Keep your workouts backed up securely with iCloud ◆ Stay competitive - quickly share snapshots of your workouts and templates with friends Remove ads, customise appearance and help support development by upgrading to LiftMate Pro! Privacy Policy & Terms of Use: https://taurusapp.wordpress.com