Alpha Progression Gym Tracker vs PumpX

Stop guessing. Pro builds your plan and recommends weight and reps for every set, adapting to how strong you are today. Free logging, no account. 14-day free trial. Alpha Progression tells you exactly what to lift. Every set, every workout. Build your plan in a minute, then follow weight and rep recommendations that adapt to how strong you are today. Most gym apps only record what you did. Alpha Progression plans what you should do next: a science-based training plan built for your goal, your experience and your equipment, and a progression recommendation for every single set. App of the Day on the App Store, twice. 4.9 stars from 40,000+ lifters. 25 million workouts logged. YOUR PLAN, GENERATED Pick your goal, the days you can train, how long you have and which muscles to prioritize. The plan generator builds a complete plan around the equipment in your gym: split, exercises, sets and rep ranges. Beginners and advanced lifters get fundamentally different plans, because they need different things. Every detail stays editable, or build your own plan from scratch. Need just one session? The workout generator creates a one-off workout whenever you want. A RECOMMENDATION FOR EVERY SET Before each set, the app shows the weight and reps to go for, based on your previous workouts and what you have already done today. Recommendations shift from set to set because fatigue is real: set 3 is not set 1. Keep hitting them and they keep climbing. Progressive overload without spreadsheets or guesswork. LOG FAST, STAY IN THE ZONE Weight, reps and RIR in two taps, with your notes and your last sets in view. Rest timer as a Live Activity, so the countdown and your next set sit on the lock screen and in the Dynamic Island. Supersets, dropsets, bodyweight, assisted and timed exercises. Works fully offline. 795 EXERCISES, REAL VIDEOS Every exercise filmed in a real gym with certified trainers. No stock footage, no animations. Setup, execution and cues for each one, plus an exercise evaluation of how well it builds muscle. Filter by muscle, equipment and compound vs isolation. Missing an exercise? Add your own, with a photo from your library or the camera, or copy an existing one as a starting point. SEE WHAT IMPROVED After every workout you see every record you beat: weight, reps, volume, estimated 1RM and 10RM, best per muscle group. Charts for strength, volume, sets per muscle, workouts per week, bodyweight and measurements. Streaks and achievements keep you showing up. AND MORE Warm-up calculator: warm-up sets are added automatically, scaled to the exercise, your first working set and the weights you have. Plate calculator: exactly which plates to load, or the closest weight below if your plates don't add up. Multiple gyms, each with its own equipment and weights; switch with one tap and your recommendations adjust. Periodization and deloads: ramp sets and effort (RIR) week by week and schedule deloads. Share plans with friends or coaching clients. Export everything as CSV. kg and lb, even mixed. An optional account syncs all your devices. Syncs with Apple Health. FREE VS PRO Free: unlimited workout logging, all 795 exercise videos, your own plans, measurements, rest timer, records, achievements, plan sharing and CSV export. No ads. No account required. Pro: plan generator and workout generator, progression recommendations, charts, multiple gyms, periodization and deloads, plate calculator, warm-up calculator, exercise evaluations and images for custom exercises. 14-day free trial on the yearly plan. Built by lifters: certified trainers with bodybuilding experience who train with the app every week. Questions? info@alphaprogression.com Terms of service: https://alphaprogression.com/terms Privacy policy: https://alphaprogression.com/privacy

Lifting heavier feels great, but real progress comes from tracking the details. Keeping an eye on your sets, reps, and volume helps you train with purpose and see results faster. Make every workout count - start tracking now! PumpX is fully customizable, you are not required to use our PRO workout plans - create your own plan, add exercises, and follow it. Even if you go with the PRO plan you will be able to delete or add exercises as you need. Some apps overcomplicate things with unnecessary extras. PumpX keeps it straightforward - helping you log your workouts, track your progress, and stay consistent with ease. Track Every Lift, Every Time PumpX gives you a simple, clean interface to log sets, reps, and weights with minimal effort. You can track your workouts quickly and get back to what really matters—training hard. Whether it’s a full strength session or a quick gym visit, everything you need is right there when you need it. Visualize Your Progress with Smart Analytics Seeing your progress is one of the best motivators. PumpX provides clear charts and analytics that help you understand how your training evolves. You’ll know which exercises are improving, which muscle groups need more attention, and when you’re hitting a plateau. It’s not about guesswork—it’s about data that actually helps you get better. Track Your Total Volume, 1 Rep Max and Max Weights For those who care about the numbers, PumpX track these useful metrics. This gives you a deeper understanding of your workload and how it impacts your strength and hypertrophy goals. It's the perfect tool for progressive overload enthusiasts who want to see tangible improvements. Custom Workouts That Fit Your Style Not every lifter follows the same plan. PumpX lets you create your own exercises and build custom workouts that fit your routine. Prefer upper-lower splits? Push-pull-legs? Your training style, your rules. Log your lifts in pounds (lbs) or kilos (kg) — whichever you prefer! Body Measurements Tracking Made Simple Visual changes are often the reason we train, but progress can be hard to notice day-to-day. PumpX helps you track key body measurements, so you can see how your hard work in the gym translates into real results over time. You'll also find simple guides for accurate progress tracking. Stay Motivated with Leaderboards and PRs Tracking personal bests is one thing. Seeing how you rank and watching your numbers climb is another. PumpX includes leaderboards and personal record tracking to keep you motivated and focused on hitting new milestones. Simple. Effective. No Coaching Required While PumpX offers curated workout plans, its core focus is on tracking and analytics. You’re in control of your training. No pushy coaching features, no unnecessary distractions—just clean, effective tools to help you get stronger. Why Lifters Choose PumpX? - Focused on weightlifting tracking, not generic fitness fluff - Visual progress through charts and analytics - Customizable workouts and exercise creation - Tonnage, volume, and body measurement tracking - Perfect for strength enthusiasts and serious gym-goers Download our app today and start tracking your workouts the smart way. See your progress, stay motivated, and take your lifting to the next level. Every rep counts - make yours count more! --- PumpX will automatically charge your Account at the end of your subscription unless auto-renew is turned off at least 24 hours before the end of your current period. Subscriptions renew at the original price. You can turn off auto-renew at any time and still receive full functionality until the end of your current period, but no refund can be provided for unused portions. In-app purchases can be shared using Family Sharing. PumpX Terms of Service - https://pumpx.app/terms-and-conditions PumpX Privacy Policy - https://pumpx.app/privacy-policy