Alpha Progression Gym Tracker vs Repify

Stop guessing. Pro builds your plan and recommends weight and reps for every set, adapting to how strong you are today. Free logging, no account. 14-day free trial. Alpha Progression tells you exactly what to lift. Every set, every workout. Build your plan in a minute, then follow weight and rep recommendations that adapt to how strong you are today. Most gym apps only record what you did. Alpha Progression plans what you should do next: a science-based training plan built for your goal, your experience and your equipment, and a progression recommendation for every single set. App of the Day on the App Store, twice. 4.9 stars from 40,000+ lifters. 25 million workouts logged. YOUR PLAN, GENERATED Pick your goal, the days you can train, how long you have and which muscles to prioritize. The plan generator builds a complete plan around the equipment in your gym: split, exercises, sets and rep ranges. Beginners and advanced lifters get fundamentally different plans, because they need different things. Every detail stays editable, or build your own plan from scratch. Need just one session? The workout generator creates a one-off workout whenever you want. A RECOMMENDATION FOR EVERY SET Before each set, the app shows the weight and reps to go for, based on your previous workouts and what you have already done today. Recommendations shift from set to set because fatigue is real: set 3 is not set 1. Keep hitting them and they keep climbing. Progressive overload without spreadsheets or guesswork. LOG FAST, STAY IN THE ZONE Weight, reps and RIR in two taps, with your notes and your last sets in view. Rest timer as a Live Activity, so the countdown and your next set sit on the lock screen and in the Dynamic Island. Supersets, dropsets, bodyweight, assisted and timed exercises. Works fully offline. 795 EXERCISES, REAL VIDEOS Every exercise filmed in a real gym with certified trainers. No stock footage, no animations. Setup, execution and cues for each one, plus an exercise evaluation of how well it builds muscle. Filter by muscle, equipment and compound vs isolation. Missing an exercise? Add your own, with a photo from your library or the camera, or copy an existing one as a starting point. SEE WHAT IMPROVED After every workout you see every record you beat: weight, reps, volume, estimated 1RM and 10RM, best per muscle group. Charts for strength, volume, sets per muscle, workouts per week, bodyweight and measurements. Streaks and achievements keep you showing up. AND MORE Warm-up calculator: warm-up sets are added automatically, scaled to the exercise, your first working set and the weights you have. Plate calculator: exactly which plates to load, or the closest weight below if your plates don't add up. Multiple gyms, each with its own equipment and weights; switch with one tap and your recommendations adjust. Periodization and deloads: ramp sets and effort (RIR) week by week and schedule deloads. Share plans with friends or coaching clients. Export everything as CSV. kg and lb, even mixed. An optional account syncs all your devices. Syncs with Apple Health. FREE VS PRO Free: unlimited workout logging, all 795 exercise videos, your own plans, measurements, rest timer, records, achievements, plan sharing and CSV export. No ads. No account required. Pro: plan generator and workout generator, progression recommendations, charts, multiple gyms, periodization and deloads, plate calculator, warm-up calculator, exercise evaluations and images for custom exercises. 14-day free trial on the yearly plan. Built by lifters: certified trainers with bodybuilding experience who train with the app every week. Questions? info@alphaprogression.com Terms of service: https://alphaprogression.com/terms Privacy policy: https://alphaprogression.com/privacy

Track every lift, join your gym, follow your gym friends, and push each other to PRs. Repify is the workout tracker for lifters who want a community, not just another logbook. Generate AI workout plans when you need a fresh program. Tracking your lifts is easier when you've got friends doing it with you. Repify combines a strength tracker with a social feed for lifters, so logging a session feels like part of a routine, not a chore. Built for people who take training seriously and want others doing the same. TRACK EVERY LIFT An intuitive gym tracker built for the way lifters actually train. Log sets, reps, weight, and rest times in a clean interface. Handle warm-ups, drop sets, supersets, and failure sets without breaking your flow. Never wonder "what weight did I hit last time?" again. TRAIN WITH FRIENDS Follow your gym friends, see what they're training, react to their PRs, and copy any workout they share. Repify gives you accountability without the noise of a generic fitness feed. Just people who actually lift. YOUR GYM Join your gym and see who else trains there. Tag it when you share a workout and browse the sessions other members post. Find gyms near you on the map, whether it's your home gym or one you're visiting. SEE YOUR STRENGTH GROW Detailed strength analytics show your progress over time. View personal records, 1-rep max estimates, volume tracking, and relative strength stats. Clear charts make it obvious how far you've come. AI WORKOUT PLANS When you want a personalized program, Repify's AI builds one around your goals, training level, and weekly schedule. Pick 1, 2, or 10-week programs. Available with Repify Premium. EVERYTHING YOU NEED - Fast, intuitive workout tracker - Comprehensive exercise library - Personal records and 1RM tracking - Strength training analytics - Body measurement and progress tracking - Social feed to follow gym friends - Join your gym and tag it in your workouts - Custom exercises and workout templates - Light and dark mode REPIFY PREMIUM - AI workout plans (1, 2, or 10 weeks) - Unlimited workout plans - Copy any workout from friends instantly - Unlimited custom exercises - Advanced analytics and insights - Full body progress analytics Premium subscriptions auto-renew unless canceled at least 24 hours before renewal. Manage subscriptions in your Apple Account settings. BUILT BY A LIFTER, FOR LIFTERS I'm David. I built Repify because I couldn't find a workout app that actually understood serious training and brought lifters together. So I made one myself. Got feedback? Email me at feedback@repifyworkout.com Terms & Conditions: https://repifyworkout.com/termsconditions/