Alpha Progression Gym Tracker vs FitWise

Stop guessing. Pro builds your plan and recommends weight and reps for every set, adapting to how strong you are today. Free logging, no account. 14-day free trial. Alpha Progression tells you exactly what to lift. Every set, every workout. Build your plan in a minute, then follow weight and rep recommendations that adapt to how strong you are today. Most gym apps only record what you did. Alpha Progression plans what you should do next: a science-based training plan built for your goal, your experience and your equipment, and a progression recommendation for every single set. App of the Day on the App Store, twice. 4.9 stars from 40,000+ lifters. 25 million workouts logged. YOUR PLAN, GENERATED Pick your goal, the days you can train, how long you have and which muscles to prioritize. The plan generator builds a complete plan around the equipment in your gym: split, exercises, sets and rep ranges. Beginners and advanced lifters get fundamentally different plans, because they need different things. Every detail stays editable, or build your own plan from scratch. Need just one session? The workout generator creates a one-off workout whenever you want. A RECOMMENDATION FOR EVERY SET Before each set, the app shows the weight and reps to go for, based on your previous workouts and what you have already done today. Recommendations shift from set to set because fatigue is real: set 3 is not set 1. Keep hitting them and they keep climbing. Progressive overload without spreadsheets or guesswork. LOG FAST, STAY IN THE ZONE Weight, reps and RIR in two taps, with your notes and your last sets in view. Rest timer as a Live Activity, so the countdown and your next set sit on the lock screen and in the Dynamic Island. Supersets, dropsets, bodyweight, assisted and timed exercises. Works fully offline. 795 EXERCISES, REAL VIDEOS Every exercise filmed in a real gym with certified trainers. No stock footage, no animations. Setup, execution and cues for each one, plus an exercise evaluation of how well it builds muscle. Filter by muscle, equipment and compound vs isolation. Missing an exercise? Add your own, with a photo from your library or the camera, or copy an existing one as a starting point. SEE WHAT IMPROVED After every workout you see every record you beat: weight, reps, volume, estimated 1RM and 10RM, best per muscle group. Charts for strength, volume, sets per muscle, workouts per week, bodyweight and measurements. Streaks and achievements keep you showing up. AND MORE Warm-up calculator: warm-up sets are added automatically, scaled to the exercise, your first working set and the weights you have. Plate calculator: exactly which plates to load, or the closest weight below if your plates don't add up. Multiple gyms, each with its own equipment and weights; switch with one tap and your recommendations adjust. Periodization and deloads: ramp sets and effort (RIR) week by week and schedule deloads. Share plans with friends or coaching clients. Export everything as CSV. kg and lb, even mixed. An optional account syncs all your devices. Syncs with Apple Health. FREE VS PRO Free: unlimited workout logging, all 795 exercise videos, your own plans, measurements, rest timer, records, achievements, plan sharing and CSV export. No ads. No account required. Pro: plan generator and workout generator, progression recommendations, charts, multiple gyms, periodization and deloads, plate calculator, warm-up calculator, exercise evaluations and images for custom exercises. 14-day free trial on the yearly plan. Built by lifters: certified trainers with bodybuilding experience who train with the app every week. Questions? info@alphaprogression.com Terms of service: https://alphaprogression.com/terms Privacy policy: https://alphaprogression.com/privacy

FitWise is your personal AI-powered fitness companion — built entirely on-device for complete privacy. No accounts, no cloud sync, no data leaving your phone. v1.5 - Updates to App Review flow v1.4 - Minor updates to workout animations v1.3 - Estimated calorie previews on every exercise and workout day - Week at a Glance with Month and Year views — tap any day to revisit past workouts v1.2 - QR code sharing to send your workout plan to a friend instantly - Timed Workout mode with large exercise animations and an analog rest timer - Repeat any past workout with one tap from your history v1.1 - AI Coach powered by Apple Foundation Models — get form tips, plan adjustments, and motivation without leaving the app - 12 achievements across Volume, Streaks, Records, and Lifestyle categories - CSV export for your full workout history - Personal Record detection with automatic flagging v1.0 - Smart workout plans generated from your goals, experience level, and available equipment - Set-by-set workout logging with warmup, drop set, and PR tracking - Progress dashboard with streak tracking, volume totals, and weekly consistency - Injury-aware programming that works around your limitations - Customizable avatar and onboarding flow   FitWise Pro unlocks detailed progress charts, volume trends, workout frequency breakdowns, and unlimited AI Coach sessions. One-time purchase — no subscriptions, ever. Built with SwiftUI and SwiftData. Runs 100% on-device. Your data stays yours. Privacy Policy: https://fitwiseapp.netlify.app/#privacy Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/