Alpha Progression Gym Tracker vs GymThrone

Stop guessing. Pro builds your plan and recommends weight and reps for every set, adapting to how strong you are today. Free logging, no account. 14-day free trial. Alpha Progression tells you exactly what to lift. Every set, every workout. Build your plan in a minute, then follow weight and rep recommendations that adapt to how strong you are today. Most gym apps only record what you did. Alpha Progression plans what you should do next: a science-based training plan built for your goal, your experience and your equipment, and a progression recommendation for every single set. App of the Day on the App Store, twice. 4.9 stars from 40,000+ lifters. 25 million workouts logged. YOUR PLAN, GENERATED Pick your goal, the days you can train, how long you have and which muscles to prioritize. The plan generator builds a complete plan around the equipment in your gym: split, exercises, sets and rep ranges. Beginners and advanced lifters get fundamentally different plans, because they need different things. Every detail stays editable, or build your own plan from scratch. Need just one session? The workout generator creates a one-off workout whenever you want. A RECOMMENDATION FOR EVERY SET Before each set, the app shows the weight and reps to go for, based on your previous workouts and what you have already done today. Recommendations shift from set to set because fatigue is real: set 3 is not set 1. Keep hitting them and they keep climbing. Progressive overload without spreadsheets or guesswork. LOG FAST, STAY IN THE ZONE Weight, reps and RIR in two taps, with your notes and your last sets in view. Rest timer as a Live Activity, so the countdown and your next set sit on the lock screen and in the Dynamic Island. Supersets, dropsets, bodyweight, assisted and timed exercises. Works fully offline. 795 EXERCISES, REAL VIDEOS Every exercise filmed in a real gym with certified trainers. No stock footage, no animations. Setup, execution and cues for each one, plus an exercise evaluation of how well it builds muscle. Filter by muscle, equipment and compound vs isolation. Missing an exercise? Add your own, with a photo from your library or the camera, or copy an existing one as a starting point. SEE WHAT IMPROVED After every workout you see every record you beat: weight, reps, volume, estimated 1RM and 10RM, best per muscle group. Charts for strength, volume, sets per muscle, workouts per week, bodyweight and measurements. Streaks and achievements keep you showing up. AND MORE Warm-up calculator: warm-up sets are added automatically, scaled to the exercise, your first working set and the weights you have. Plate calculator: exactly which plates to load, or the closest weight below if your plates don't add up. Multiple gyms, each with its own equipment and weights; switch with one tap and your recommendations adjust. Periodization and deloads: ramp sets and effort (RIR) week by week and schedule deloads. Share plans with friends or coaching clients. Export everything as CSV. kg and lb, even mixed. An optional account syncs all your devices. Syncs with Apple Health. FREE VS PRO Free: unlimited workout logging, all 795 exercise videos, your own plans, measurements, rest timer, records, achievements, plan sharing and CSV export. No ads. No account required. Pro: plan generator and workout generator, progression recommendations, charts, multiple gyms, periodization and deloads, plate calculator, warm-up calculator, exercise evaluations and images for custom exercises. 14-day free trial on the yearly plan. Built by lifters: certified trainers with bodybuilding experience who train with the app every week. Questions? info@alphaprogression.com Terms of service: https://alphaprogression.com/terms Privacy policy: https://alphaprogression.com/privacy

GymThrone – Erobere dein Gym, verteidige dein Territorium! GymThrone ist die erste GPS-basierte Fitness-Wettbewerbs-App. Geh in dein Gym, filme dein Training als Video-Beweis und claim Throne für deine Übungen. Je mehr Throne du in einem Gym hältst, desto näher bist du an der totalen Gym-Dominanz. Andere können dich herausfordern – wenn sie mehr draufhaben, übernehmen sie deinen Thron. SO FUNKTIONIERT'S: Öffne die Karte und finde dein Gym. Wähle eine Übung aus 53 Optionen in 7 Kategorien: Brust, Rücken, Schultern, Beine, Arme, Core und Calisthenics. Filme dein Training als Video-Beweis, gib dein Gewicht und deine Wiederholungen an und claim den Thron. Ab jetzt bist du König dieser Übung in diesem Gym – bis jemand dich schlägt. Dein Ziel: Halte so viele Throne wie möglich in deinem Gym. Dominiere mehrere Gyms. Steige im Leaderboard auf und werde zur Nummer 1 in deiner Stadt. FEATURES: – 53 Übungen in 7 Kategorien (Krafttraining + Calisthenics) – GPS-verifiziert: Du musst im Gym sein um zu claimen – Video-Beweis für jeden Thron-Claim – Leaderboard: Vergleiche dich in deiner Stadt, deinem Land oder weltweit – Push-Benachrichtigungen wenn dein Thron angegriffen wird – Profil mit Stats und Thron-Übersicht – Über 12.000 Gyms in Deutschland, Österreich und der Schweiz vorinstalliert – Gym nicht dabei? Füge es selbst hinzu – Melde-System für faire Wettbewerbe – Verfügbar auf Deutsch und Englisch WARUM GYMTHRONE: Jeder im Gym vergleicht sich mit anderen. „Wie viel drückst du?" ist DIE Frage in jedem Gym. GymThrone macht diesen Vergleich digital, öffentlich und motivierend. Claim Throne, verteidige dein Territorium alle 30 Tage und beweise, dass du der Stärkste bist – nicht nur bei einer Übung, sondern im ganzen Gym. Wer nicht zurückkommt, verliert seine Throne. Das hält den Wettbewerb frisch und belohnt regelmäßiges Training. GymThrone ist kostenlos. Keine Werbung. Keine versteckten Kosten. Fragen oder Feedback? Schreib uns: noreply.gymthrone@gmail.com