Alpha Progression Gym Tracker vs Done.

Stop guessing. Pro builds your plan and recommends weight and reps for every set, adapting to how strong you are today. Free logging, no account. 14-day free trial. Alpha Progression tells you exactly what to lift. Every set, every workout. Build your plan in a minute, then follow weight and rep recommendations that adapt to how strong you are today. Most gym apps only record what you did. Alpha Progression plans what you should do next: a science-based training plan built for your goal, your experience and your equipment, and a progression recommendation for every single set. App of the Day on the App Store, twice. 4.9 stars from 40,000+ lifters. 25 million workouts logged. YOUR PLAN, GENERATED Pick your goal, the days you can train, how long you have and which muscles to prioritize. The plan generator builds a complete plan around the equipment in your gym: split, exercises, sets and rep ranges. Beginners and advanced lifters get fundamentally different plans, because they need different things. Every detail stays editable, or build your own plan from scratch. Need just one session? The workout generator creates a one-off workout whenever you want. A RECOMMENDATION FOR EVERY SET Before each set, the app shows the weight and reps to go for, based on your previous workouts and what you have already done today. Recommendations shift from set to set because fatigue is real: set 3 is not set 1. Keep hitting them and they keep climbing. Progressive overload without spreadsheets or guesswork. LOG FAST, STAY IN THE ZONE Weight, reps and RIR in two taps, with your notes and your last sets in view. Rest timer as a Live Activity, so the countdown and your next set sit on the lock screen and in the Dynamic Island. Supersets, dropsets, bodyweight, assisted and timed exercises. Works fully offline. 795 EXERCISES, REAL VIDEOS Every exercise filmed in a real gym with certified trainers. No stock footage, no animations. Setup, execution and cues for each one, plus an exercise evaluation of how well it builds muscle. Filter by muscle, equipment and compound vs isolation. Missing an exercise? Add your own, with a photo from your library or the camera, or copy an existing one as a starting point. SEE WHAT IMPROVED After every workout you see every record you beat: weight, reps, volume, estimated 1RM and 10RM, best per muscle group. Charts for strength, volume, sets per muscle, workouts per week, bodyweight and measurements. Streaks and achievements keep you showing up. AND MORE Warm-up calculator: warm-up sets are added automatically, scaled to the exercise, your first working set and the weights you have. Plate calculator: exactly which plates to load, or the closest weight below if your plates don't add up. Multiple gyms, each with its own equipment and weights; switch with one tap and your recommendations adjust. Periodization and deloads: ramp sets and effort (RIR) week by week and schedule deloads. Share plans with friends or coaching clients. Export everything as CSV. kg and lb, even mixed. An optional account syncs all your devices. Syncs with Apple Health. FREE VS PRO Free: unlimited workout logging, all 795 exercise videos, your own plans, measurements, rest timer, records, achievements, plan sharing and CSV export. No ads. No account required. Pro: plan generator and workout generator, progression recommendations, charts, multiple gyms, periodization and deloads, plate calculator, warm-up calculator, exercise evaluations and images for custom exercises. 14-day free trial on the yearly plan. Built by lifters: certified trainers with bodybuilding experience who train with the app every week. Questions? info@alphaprogression.com Terms of service: https://alphaprogression.com/terms Privacy policy: https://alphaprogression.com/privacy

Done. is a calm companion for quitting habits — cigarettes, alcohol, scrolling, or anything else you're ready to leave behind. No streak shaming. No guilt. Just honest tools for the moments that matter. YOUR JOURNEY, AT A GLANCE • Freedom Counter — see how long you've been free, down to the second • Your Why — keep your reason visible when cravings hit • Streaks & milestones — celebrate progress without punishment • Daily mood check-ins — notice how you're really doing • Journal — one timeline for reflections, moods, and relapse notes • Calendar — look back at your path over time WHEN A CRAVING HITS Tap SOS for a full-screen lifeline: • Breathe — guided box breathing • Ground — 5-4-3-2-1 senses exercise • Wait — a ten-minute hold while the urge passes Every session you ride out is logged as a wave ridden — a quiet win you keep. IF YOU RELAPSE Done. treats relapse as information, not failure. A gentle reflection flow captures what happened, how you felt, and what triggered it — then your best streak stays safe and a new one begins. INSIGHTS THAT HELP Core stats are free. Done+ unlocks deeper pattern tools: weekday heatmaps, time-of-day trends, and trigger maps — so you can learn from your own data. DONE+ (OPTIONAL) Everything above works free. Done+ is optional and adds: • Multiple habits at once • Advanced insights & trends • All accent themes • Unlimited journal entries Subscriptions: Monthly and Yearly (auto-renewing). Lifetime is a one-time purchase. Payment is charged to your Apple ID. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in Apple ID Account Settings. WIDGET & REMINDERS Add the SOS widget for one-tap access from your Lock Screen. Optional daily reminders at your vulnerable hour — only if you want them. Done. is not medical advice and does not replace professional care. If you're in crisis, please contact a qualified professional or emergency services in your area. Privacy Policy: https://github.com/VantageSoftware/Done.-privacy-policies Terms of Use: https://github.com/VantageSoftware/Done.-term-of-use Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/