Zdroveo vs move4k

Health does not come from one big push. It comes from what you do on an ordinary Tuesday. Zdroveo helps you build that kind of week: step by step, with challenges that keep you going and specialists who tell you what to do next. YOUR EVERYDAY PLAN - Create your own habits with a measurable goal, for example 8 glasses of water a day - Tick tasks off in the weekly view and watch your streak grow - Join Health Programmes: sleep, movement, nutrition, mental health, relationships - Complete the health survey and see which area needs you most CHALLENGES THAT ACTUALLY MOTIVATE - Weekly and monthly challenges, individual and team - Workout tracking for running, cycling and walking - A GPS route map in every workout summary - Heart rate zones and average speed - Leaderboards for steps, distance, active calories and elevation gained - Badges, medals and points for consistency LIVE WEBINARS - Online sessions hosted by Zdroveo specialists - Dates from your package land in a calendar that updates itself - A reminder before the webinar starts SPECIALISTS WITHIN REACH - Online consultations: nutrition, psychology, training and more - Pick a slot from the specialist calendar, cancel when plans change - Slot taken? Join the waiting list and we will tell you when one frees up - Chat with your Personal Health Assistant between appointments HEALTH LIBRARY Podcasts, video, articles and events. Real knowledge instead of endless scrolling. BETTER TOGETHER - News and posts from specialists and other members - Comments and reactions - Shared challenges with friends and colleagues ZDROVEO WAS PREVIOUSLY HEALTH NATION The name and the look are changing. Your account, your progress and your history stay exactly where they were. Which features you get depends on the package provided by your employer or partner.

Step into a world where your physical activity can truly change lives. Our app lets you combine sports with helping others – every step, kilometer, or minute of movement turns into real support for children with cancer. How does it work? Join sports challenges that motivate you to move every day. Challenges can last from a few days to several weeks and include various forms of activity – from running, cycling, and walking to rollerblading or mountain hiking. Your progress is recorded automatically through integration with popular fitness apps and tracking devices. Every effort earns you points, and those points translate into real help – thanks to our partners and sponsors, funds are provided for treatment, rehabilitation, and psychological support for the foundation’s beneficiaries. Why join? Help while staying active – no extra time needed, just keep moving. Stay motivated – compete with others or set your own goals. Track your progress – stats, rankings, and badges help you stay consistent. Feel a real impact – see how your activity directly supports specific children. Join open or private sports challenges, test yourself in participant and team rankings – even within your own company! Who is this app for? For anyone who wants to combine the enjoyable with the meaningful. You don’t need to be a professional athlete – every move counts. Whether you run marathons, ride your bike for fun, or walk your dog, your activity can help in the fight against childhood cancer. Want to create a sports challenge in your company? No problem – contact us and we’ll gladly help you set it up! Safe and easy to use When designing the app, we focused on an intuitive interface and maximum simplicity. This way, you can concentrate on what truly matters – moving and helping others. Join now and see for yourself how easy it can be to make a difference. Together, we can change the world – step by step, kilometer by kilometer.