HRV Tracker for Watch vs HRV Tracker Pro

Heart Rate Variability (HRV) measurements recorded by your Apple Watch can provide insight into the stress your body is experiencing. By using HRV Tracker to track short-term readings and long-term trends, you can see how factors such as daily workload, workouts, and sleep affect your body's readiness, recovery, and stress. Simply put, the higher your HRV, the better. ***Requires Apple Watch with watchOS 10 or later*** HRV Tracker for Watch integrates with the Health app and uses data stored in the Health app. To ensure your Apple Watch can record HRV measurements, open the Health app on your iPhone to check for existing data: Health app > Browse > Heart > Heart Rate Variability. In addition to automatic recordings, you can also use the Mindfulness app on your Apple Watch to capture new HRV data. Start a Breathe session, and once it ends, a new HRV measurement will appear in HRV Tracker. ***Compare HRV to Other Key Metrics*** Identify potential causes for changes in your HRV with Comparison Charts. -Compare your HRV to relevant health metrics such as activity, sleep, and resting heart rate. ***Follow Long-Term HRV Trends*** Track long-term HRV trends on your iPhone and compare short-term readings to your long-term averages. -Experience smarter insights with the new HRV Trend Summary feature (experimental). Available on Apple Intelligence powered devices running iOS 26. ***Get Notified on Your Apple Watch*** HRV Tracker helps you spot changes in your HRV by monitoring your data in the background and notifying you when your HRV falls below or rises above your preferred levels. -Tracks individual readings as well as 24-hour and 7-day averages. -You can customize the default notification thresholds in the Apple Watch app. -For notifications to work properly, add HRV Tracker to your Watch Face. -Note that notifications may be delayed due to factors like low battery. ***And More*** Track your HRV in multiple ways on your Apple Watch and iPhone. -Choose from various Home Screen widgets or Watch Face complications -Customize charts and views in settings -Scroll and tap on charts for additional insights ***Privacy*** Your privacy is really important to us — we do not collect any data from this app. ***How Is It Measured?*** HRV Tracker uses heart rate variability measurements calculated by detecting the variation between individual heartbeats. Your Apple Watch automatically measures HRV in the background and stores it in HealthKit. HealthKit uses SDNN (Standard Deviation of NN intervals), which reflects the standard deviation of time between normal heartbeats (measured in milliseconds). Please note that many of the features mentioned above are available only to subscribers. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula If you have any questions, we’re happy to help: contact@sydvesti.com

HRV Tracker Pro is a heart rate variability tracker which lets you track HRV automatically with Apple Watch, or manually using the iPhone camera. The app uses the RMSSD formula for calculating HRV, which is the formula used by most established fitness brands. Apple Watch mode: Apple Watch measures heartbeats throughout the day. HRV Tracker Pro uses these measurements to calculate your sleeping HRV. By focusing exclusively on measurements during sleep, the app provides a more consistent baseline that is less affected by noise from daily activities. Camera mode: Use the camera to measure your HRV with photoplethysmography. For consistency, measure soon after waking up, ideally before getting out of bed. HRV chart: View your daily HRVs over time and identify patterns. Morning battery: Your overnight/morning HRV gets compared to your baseline during the previous 7 days, and the difference is expressed in terms of standard deviations from the baseline. Trends: Your baseline from the previous 30 days is compared to the baseline from the 30 days before and the difference is expressed in terms of standard deviations. Morning notifications: Know your morning battery without opening the app. No sign-in is required. If you have suggestions or comments on HRV Tracker Pro, feel free to contact the App Support email. HRV Tracker Pro is not a medical device and is not meant to diagnose or treat medical conditions. Information provided is for general informational purposes only. Always consult with a healthcare provider first. Using this app does not replace a doctor's advice or treatment. Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/