Comparison

Grounded vs Refast

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Grounded

This app helps users quit cannabis or take a tolerance break. It offers tools to track progress, monitor withdrawal symptoms, and save money. Stay motivated with achievements and gain insights into your cravings and abstinence.

Highlights
  • Quit cannabis tracker
  • Tolerance break tracker
  • Withdrawal symptom tracking
  • Cannabis abstinence journal
  • Money saved tracker
  • Achievement rewards
Features
Read full description

Are you ready to finally quit weed and take control of your life? Want to stop smoking for good or maybe just take a tolerance break? Grounded is the quit weed tracker that helps you stay weedless, take a tolerance break, and manage cravings and cannabis withdrawal with confidence. It gives you the tools to stop smoking and live a healthy lifestyle. Start your quitting journey today with the quit tracker that works! TAKE BACK CONTROL WITH A QUIT WEED TRACKER Grounded is more than a basic quitting app. It’s built for people who want to stop smoking apps style, manage cravings, and track progress with a days clean tracker. If you feel you have a weed addiction or are just curious about how a weed tolerance break can help, this THC tracker makes it simple to log your journey, record your urges in a weed journal, and watch your quit counter grow. Along the way, you’ll notice benefits like better focus and money saved, keeping your motivation high. MANAGE WEED WITHDRAWAL AND CRAVINGS One of the hardest parts of weed quitting is the first few days. Grounded helps by showing what to expect, tracking progress with a sobriety counter, and guiding you through via an urge tracker. It’s not only about how to quit smoking, it’s about creating healthier habits, reducing marijuana dependence, and enjoying a clearer mind. PERFECT FOR TOLERANCE BREAKS AND WEED BREAKS Not everyone wants to quit smoking cannabis forever. Some just want to take a weed break, cleanse their system, and reset their tolerance. Grounded supports every approach: use it as an abstinence counter for a short tolerance break or as a system to quit addiction for good. By tracking your clean time counter and sober day counter, you’ll always know your progress. Choose your path—whether that’s weedless living, a reset, or simply staying in control with a reliable weed app. TRACK CLEAN TIME WITH SOBRIETY CLOCKS Your progress matters. Grounded offers detailed sobriety clocks and clean time counters so you always know how long you’ve been weed-free. This days clean tracker isn’t just numbers on a screen—it’s motivation to keep going. Every milestone builds confidence and shows you can stop smoking weed, overcome cravings, and move forward. A COMPLETE WEED QUITTING AND BAD HABIT BREAKER APP Grounded is more than just a cannabis tracker. It’s a tool for people tired of bong weed habits or being addicted to ganja. If you’ve tried to quit smoking weed before, you know how tough cravings can be. With Grounded, you get a quit tracker that doubles as a weed journal and bad habit tracker. It supports you through weed detox, helps you understand triggers, and keeps you grounding your focus on your goals. We provide a supportive environment that stays anonymous, focusing purely on your recovery. QUIT SMOKING CIGARETES, VAPING, TOLERANCE BREAK AND MORE Many people who use cannabis also want to quit vaping. Grounded supports you if you want to stop smoking weed, cut down on cigarettes, or quit vaping tracker style. Built as a quit weed tracker, it also works as a quit vaping app, helping you break bad habits and track clean time. DOWNLOAD OUR APP TODAY and take control with the quit weed tracker built to support your recovery. From a tolerance break to a weedless lifestyle, Grounded helps you manage cravings, track sober days, and quit smoking cannabis. ______ Subscription Info: Payments will be charged to your iTunes account after confirmation of purchase. Account will be charged for renewal within 24-hours prior to the end of the current period. Auto-renewal may be turned off by going to the user’s Account Settings after purchase. Subscriptions cannot be canceled for the current active period. Any unused portion of your free trial period will be forfeited when you purchase a subscription. Your subscription can be managed in your iTunes account settings after purchase. Privacy Policy: http://grounded420.com/privacy-policy/ Terms & Conditions: http://grounded420.com/terms-of-use/

About

Refast

This app provides a straightforward timer for intermittent fasting, allowing users to easily adjust past fasts and track progress beyond their goals. It offers multiple fasting plans and displays key statistics without offering advice.

Highlights
  • Adjust past fasting times
  • Track progress beyond goals
  • Multiple built-in fasting plans
  • Customizable fasting plans
  • View fasting statistics
  • Dynamic Island and Lock Screen integration
  • Apple Watch face complications
Features
Read full description

Refast is an intermittent fasting timer with a clear countdown, editable history and no coaching feed. FIX IT WHEN YOU FORGET Forgot to start last night? Adjust the start time with one-tap nudges. Forgot to stop this morning? Set the end to when you actually ate. Add a fast you never timed, or undo an accidental end. TIME AT A GLANCE Switch between elapsed time and time remaining. See your recent fasting days and keep counting past your chosen goal. Use Home Screen and Lock Screen widgets, a Live Activity, Dynamic Island, StandBy, Siri, Shortcuts or Apple Watch. YOUR PLAN, YOUR ROUTINE 12:12, 14:10, 16:8, 18:6, 20:4 and OMAD are built in. Custom lengths are free too. With Refast Plus, name your saved plans and choose a different plan for each weekday. A running fast always keeps its original goal. HISTORY AND TRENDS Add notes, correct old entries and filter your history. Refast Plus opens your full history, detailed trends and comparisons between periods. A configurable day-start hour lets overnight fasts count toward the day that fits your routine. MAKE IT YOURS Choose light or dark appearance and matching themes for the app, widgets and Watch. Refast Plus adds more themes, including Midnight, Forest and Lavender. PAY ONCE The timer, custom lengths, editing, notes, reminders, widgets, Live Activities, Watch app, CSV export and recent history are free. Refast Plus is a single purchase for full history, detailed trends, saved plans, weekly routines, additional themes, full backups and iCloud sync between iPhone, iPad, Mac and Apple Vision Pro. No subscription, renewal or advertising. PRIVATE BY DESIGN No Refast account to create, no analytics and no advertising. Fasting records stay on your device, with optional sync through your own iCloud when you unlock Refast Plus. Weekly settings are saved per device and included in your full backup. BEFORE YOU FAST Fasting is not right for everyone. If you are pregnant or breastfeeding, taking insulin or diabetes medication, under 18, or have a history of disordered eating, speak to a doctor before you start. Refast is a timer and does not provide medical or dietary advice.

Screenshots

Grounded4 screens
Refast4 screens

Verdict

The call

The clearest difference is ratings volume: Grounded at 5.8K against Refast's 1. Grounded also leads on iOS requirement (16.0 vs 18.0). Refast's advantage is review sentiment (100% vs 82%) and update cadence (every 9 days vs every 3 weeks). On price, rating, ads and in-app purchases there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Grounded sells 3 in-app purchases, starting at $9.99 per month and Refast sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

ReceptionRating · Positive reviews · Number of ratings

Refast holds the better App Store score, 5.0 against 4.8. That said, the two scores are not equally well evidenced: Grounded has 5.8K ratings behind it against 1, so its average is the more settled of the two. Written reviews point the same way: 82% of Grounded's written reviews are positive against 100% of Refast's.

UpkeepUpdate frequency

Grounded ships an update every 3 weeks, Refast every 9 days. The most recent releases landed on October 26, 2026 and October 25, 2026 respectively.

Scorecard5 real differences · 5 level
Grounded versus Refast: the parameters behind the verdict, then further details
ParameterGroundedRefast
PriceFreeFree
Rating4.8 (5.8K ratings)5.0 (1 ratings) — better
Positive reviews82.2% of reviews100.0% of reviews — better
Number of ratings5.8K — better1
Update frequencyEvery 3 weeksEvery 9 days — better
AdsNoNo
In-app purchasesYesYes
MonetizationFree with in-app purchasesFree with in-app purchases
DevicesiPhone, iPadiPhone, iPad, Mac, Apple Watch, Vision Pro — better
Requires iOS16.0 — better18.0
Further details — not scored
Size157 MB5 MB
Age rating17+12+
DeveloperChristopher OnuigboLEON NELIO FIGUEIRA

Customer experience

Grounded

All ratings5,746 ratings
Positive96.1%
Neutral2.0%
Negative1.9%
Written reviews287 reviews
Positive82.2%
Neutral4.9%
Negative12.9%

Refast

All ratings1 ratings
Positive100.0%
Neutral0.0%
Negative0.0%
Written reviews1 reviews
Positive100.0%
Neutral0.0%
Negative0.0%

Bugs and requests

Grounded

Reported bugs

3 issues
  • Crashes and freezes
  • Inconsistent data syncing
  • Paywall issues/unexpected charges

Requested features

5 requests
  • More customizable tracking options
  • Better integration with other apps/devices
  • Offline mode/backup functionality
  • Expanded community features
  • Improved data visualization and analytics

Refast

Not enough reviews yet to summarise bugs or requests.

In-app purchases

3 purchases

Grounded

Subscriptions2
  • Grounded Plus Monthly2 variants$9.991 Month
  • Grounded Plus Yearly7 Days trial3 variants$39.991 Year
One-time1
  • Grounded Plus$3.99
1 purchases

Refast

One-time1
  • Refast Plus$4.99

Questions

Is Grounded free?
Grounded is free to download, with in-app purchases available.
Is Refast free?
Refast is free to download, with in-app purchases available.
Which has better reviews, Grounded or Refast?
Refast is rated higher. Grounded averages 4.8 out of 5 from 5.8K ratings, while Refast averages 5.0 from 1 ratings.
Do Grounded or Refast have ads?
Neither Grounded nor Refast shows ads.
Which is updated more often, Grounded or Refast?
Grounded ships an update every 3 weeks, and Refast every 9 days. Most recently, Grounded was updated on October 26, 2026 and Refast on October 25, 2026.

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