FD MealPlanner vs UrgePocket

FD MealPlanner app features include: Menu Items: Search for and view all available menus for your cafeteria. Images: View images for all the items on the menu. Nutrients: View nutrition, allergen, and ingredients for all menu items. Personalization: Filter menu items based on allergen or dietary preferences Rate your food: Rate & Comment on menu items and make your voice heard! Build a meal: Combine multiple menu items together to see the total nutritional content of your meal. Online Ordering: Add item to your shopping cart and place an order to pick up or for delivery. Order History: View and track all the orders placed so far. Notification: View announcements and see what's “cooking” in your café! Profile: Save your profile and preferences so you can quickly access your personalized menus!

UrgePocket is an in-the-moment survival tool for gambling. When the urge hits, you do something with it. You don't wait to write it down later. GAMBLING CESSATION • CONFIDENTIAL Freezing one gambling urge at a time. HOW IT WORKS THE DROP The moment you feel it, tap "I AM HAVING AN URGE". Watch the liquid wave freeze solid into icicles with haptic feedback. You've just interrupted the loop. Two polar bears keep watch on top. THE LOOP INTERRUPT The 60 seconds that matter most: SOS LOCK (60s) - Your phone locks to prevent impulsive betting. The urge can't outlast the freeze. BREATHING TIMER - Box breathing: Breathe In - Hold - Breathe Out. Slow your heart rate, reduce craving intensity. GROUNDING - 5-4-3-2-1 technique to bring you back to the present. THE POCKET What happens after you freeze: JOURNAL - Log trigger, intensity, and feeling in seconds. Track patterns: Stress, Seeing Ad, Near Casino, Payday, Win Memory, Loss Chasing, Sports Game. MONEY SAVED - See exactly how much you didn't lose. Average $12 per urge frozen adds up fast. STATS & STREAKS - Urges Frozen, Clean Days, 12-day streaks with confetti, calendar view. Every clean day is a win. SHIELD - Your personal coping toolkit: blockers, safe places, people to call. GA FINDER - Find real Gamblers Anonymous meetings near you. WHY IT WORKS Gambling urges are waves — they rise, peak, and fall. Most last less than 15 minutes. UrgePocket doesn't tell you to "just stop." It gives your hands and brain something to do during the wave until it passes. This is not a habit tracker. It's a freeze button for your pocket. PRIVATE & CONFIDENTIAL No ads. No tracking. No data sold. Your journal stays on your device. Encrypted. Designed with recovery in mind, not shame. UrgePocket is a wellness tool and does not provide medical advice. If you have a gambling problem, you are not alone. Free to download. Pro is optional Resources: USA: Call 1-800-GAMBLER or Text 988 UK: GamCare 0808 8020 133 Find help at www.urgepocket.com Built in Chicago with care. www.urgepocket.com Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/