Interval Timer vs ExTimer

This interval timer is designed for any kind of interval training. Our timer is easy to use and completely customizable. You can program sets, cycles and work-to-rest ratios to suit your specific training needs. HIIT is a broad term for workouts that involve short periods of intense exercise alternated with recovery periods. One of the biggest advantages of HIIT is that you can get maximal health benefits in minimal time. We added six workouts and another six '30-day' workout programs to quickly burn fat, lose weight or just getting into shape. Interestingly, HIIT is perhaps the most time-efficient way to exercise. Normally a HIIT workout will range from 7 to 30 minutes in duration. But despite how short the workout is, it can produce health benefits similar to twice as much moderate-intensity exercise. The actual activity being performed is body weight exercises. It's probably the best workout type to do at home.

・ Stylish & abundant variations Stylish appearance that motivates training Supports 5 types of color variations, light mode, dark mode, vertical layout, and horizontal layout. By switching a total of 20 patterns according to your mood, you will increase your motivation for training. ・ For everyday use The well-designed appearance blends into everyday life. Training at the gym or at home, stretching, work time management(ex Pomodoro Tracker), cooking timer. This timer with a simple and stylish appearance is useful in various situations in your life.