Interval Timer vs Boxing Timer & Interval Timer

This interval timer is designed for any kind of interval training. Our timer is easy to use and completely customizable. You can program sets, cycles and work-to-rest ratios to suit your specific training needs. HIIT is a broad term for workouts that involve short periods of intense exercise alternated with recovery periods. One of the biggest advantages of HIIT is that you can get maximal health benefits in minimal time. We added six workouts and another six '30-day' workout programs to quickly burn fat, lose weight or just getting into shape. Interestingly, HIIT is perhaps the most time-efficient way to exercise. Normally a HIIT workout will range from 7 to 30 minutes in duration. But despite how short the workout is, it can produce health benefits similar to twice as much moderate-intensity exercise. The actual activity being performed is body weight exercises. It's probably the best workout type to do at home.

Boxing Timer & Interval Timer is a flexible round timer for boxing, MMA, kickboxing, Muay Thai, BJJ, grappling, HIIT, Tabata and circuit training. Set up focused training sessions with work rounds, rest intervals and custom profiles for every style. Use the built-in presets for Boxing, Amateur Boxing, Kickboxing, Muay Thai, BJJ/Grappling, Tabata, HIIT and Circuit Training, or create your own profile for bag work, sparring, conditioning or gym classes. The timer is designed so you can train without constantly looking at the screen. Voice announcements can tell you the current round, sound alerts keep you on pace, and training music helps you stay motivated through every session. Key features: - ready-made profiles for combat sports and interval workouts - custom profiles for your own rounds, breaks and training styles - voice announcements for the current round - training music and sound alerts - flexible round and rest duration settings - color-coded interval backgrounds - timer control with proximity sensor - Dynamic Island support - runs in the background Use it for boxing rounds, sparring, heavy bag sessions, MMA training, kickboxing, Muay Thai, BJJ/grappling, Tabata, HIIT, cardio and circuit workouts. The app is actively updated and improved. Privacy Policy: https://dilongdann.com/boxingtimer/policy Terms of Use: https://dilongdann.com/boxingtimer/terms