Dumbbell Workout Plan vs ASHA

Dumbbells offer excellent variety for your weight training efforts. If you can't afford an ongoing gym membership, investing in dumbbells you can use at home is a good alternative. You can achieve an excellent workout using your dumbbells and this weight training program at home. Add size to your arms, chest and shoulders with our amazing dumbbell workouts. This workout program only requires dumbbells and has just the right amount of volume to promote muscle growth. These dumbbell only workouts can be used at home or in the gym for building muscle mass. The dumbbell only home or gym full body workouts focuses on the use of heavy compound lifts, and allows you to maximize muscle gains with minimal equipment. Our workouts can be run for an extended period of time. As long as you are experiencing strength and muscle gains, stick with this routine.

ASHA is the complete training app for people who take the gym seriously, built in Australia and now on your wrist. Log strength, running, cycling, swimming, walking and HYROX in one place, see where your lifts rank, and train alongside your mates and your gym. ASHA ON YOUR APPLE WATCH Start today's workout from your wrist. Every set shows last time's weight and reps, already filled in. Tap to log it, turn the Digital Crown to change the weight, and feel a tap when your rest is up. Run, walk and ride controls with a buzz every kilometre. On watches with mobile data and GPS you can leave the iPhone at home. Theme, weight step and more are set in the app under Settings → Watch. STRENGTH TRAINING Build templates with supersets, timed exercises and your own rest times, then just train. ASHA prefills your last weights and reps, shows your PB and previous session on every exercise, and detects personal records automatically. Finish button, auto-finish when every set is ticked, rest alert sound, weight step, screen-on and more are all yours to set. LEADERBOARDS See how your lifts stack up. Compete globally, or filter by country, state, suburb, sex, bodyweight, height and age. New: your gym's leaderboard and your group's leaderboard, so you can find out who really lifts the most at your gym. TRAIN TOGETHER WITH GROUPS Make a group for your gym crew, running club or mates. Share workouts to the group feed, compare lifts on the group leaderboard, check the weekly group stats and run challenges: most volume, most sessions, distance, heaviest lift or a training streak. Invite with a link or a QR code on the gym wall. YOUR HOME GYM Pick your gym from more than 2,000 Australian gyms. Filter your feed to people who train where you do. CARDIO & ENDURANCE GPS-tracked running, cycling, swimming and walking with live pace, distance and splits. Purpose-built screens for each activity, not a generic timer. HYROX Dedicated HYROX simulation with station-by-station timing, so you train for race day the way the race is run. GOALS, CALENDAR & PROGRESS Set strength, cardio and body composition goals and watch the charts move. Plan your week on the drag-and-drop calendar, set weekly targets, and let ASHA suggest today's scheduled session when you open the app. FRIENDS Follow friends, share workouts with photos, react and comment. Keep each other honest. WHAT'S INCLUDED - Unlimited templates and full workout history - Apple Watch app with offline recording - Automatic personal records and PB tracking - Global, local, gym and group leaderboards - Groups with feeds, stats and challenges - GPS tracking for outdoor activities - Workout calendar, scheduling and weekly targets - Goals and progress charts - Dark mode, and a light or dark watch theme Start with a free trial. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the period; manage them in your App Store account settings. Terms of Use: https://lashdevs.com/terms.html Privacy Policy: https://lashdevs.com/privacy.html