Spring Health vs Active Giving

Spring Health provides personalized mental healthcare and wellness support designed to help you feel your best. Download the app to unlock your benefit (at no cost to you). Browse our diverse provider network and schedule therapy or other care appointments from anywhere. No matter what you’re going through, you’ll find therapists who can relate. Explore our library of self-guided exercises, called Moments, and build skills to manage stress, anxiety, sadness, or whatever you’re experiencing in life right now. Depending on your benefit’s coverage, Spring Health can also be available for your family. Get mental health support for your loved ones right from the app. About Spring Health Finding the right mental health resources can be daunting and confusing — that’s why we’re here. Spring Health’s whole mission is to get more people better support for managing stress, anxiety, depression, or anything else they experience. Our data-based approach reduces the trial-and-error period of your treatment, so the support you get is actually supportive. Download the Spring Health app to: Schedule appointments (get access to a provider in as little as 2 days) Access Moments, our library of wellness exercises on subjects like meditation, sleep, and more Search our diverse network of licensed clinicians (our providers have an average 9.4/10 rating among our members) Receive personalized care recommendations Message your dedicated Care Navigator at any time Get 24/7 support Getting started is simple: Sign up to create your free account Take a quick assessment: Answer a handful of questions so that we can tailor your care to you. Our clinically-validated wellness assessment personalizes your care, addressing your immediate needs and long-term goals. Get a personalized care plan: Once you complete your assessment, you’ll get a care plan that is made for your immediate needs. We’ll also match you with a Care Navigator (a licensed clinician), who can help set up appointments, answer your questions, and guide your care. Explore your care: Book a session, or just explore the app. If you’re hesitant about taking the first step or have any questions, check in with your dedicated Care Navigator – that’s what they are there for. If you’re feeling like some quick support right away, try Moments, our collection of guided exercises. Does Spring Health keep my participation confidential? Absolutely – your privacy is our priority. We only use your answers and information to create a personalized treatment to help you get better, faster. How much does Spring Health cost? Spring Health is no additional cost to you. Depending on your benefit, your dependents may also have access to the benefit at no additional cost. Costs for therapy and medication management may be subject to costs associated with your health plan.

Turn every run, walk, and workout into real-world impact. Active Giving is a fitness app that lets your movement plant trees,restore kelp forests, and remove plastic from our oceans. Get your daily exercise in while doing something meaningful for the planet. How it works Download the app, log your first activity (with built-in GPS tracking, or import your last workout), and see the environmental impact you've unlocked. Share your accomplishments with your friends and inspire them to move for a cause too. Create an Active Giving account to unlock the full set of features: • Strava sync: connect your Strava account to Active Giving to automatically sync activities across both platforms. • Apple Health integration: pull your workouts from Apple Watch, iPhone, and other trackers directly into your Active Giving impact. • Team challenges: exclusive challenges built for virtual events, company wellness programs, and community-led initiatives. • Impact leaderboards: see how you and your team stack up, and celebrate wins together. • Impact history: track every tree planted, every kilogram of plastic removed, every kelp forest supported. Press "Active Giving is a movement that gives people the opportunity to achieve something huge, while simply getting their daily exercise hit." Fashion Week Magazine Why our Active Givers love the idea Lauren: "With Active Giving, my workouts evolve from activity that's good for me to activity that's good for the world. I've been given a renewed sense of purpose that fuels my workouts as a driving force for positive change." Rene: "I'm an Active Giver because running is my passion. It connects people no matter their gender, religion, or origin. We run together." Ricarda: "Doing yourself a favor by moving your body AND doing good for this planet. Everybody should join. It's so easy to do good. What else are we waiting for?" Every step counts. Every ride matters. Every activity you log becomes real-world impact. #beactivedogood #activegiver Connect with us: Instagram: https://www.instagram.com/active.giving/ Facebook: https://www.facebook.com/activegiving/ Email: info@activegiving.de