Progressive Overload Workout vs Orum Training
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Progressive Overload Workout
Log your gym reps and weights to track progress and know when to increase intensity for muscle growth. Integrates with the Health app to log workout sessions. Requires an Apple Watch to complete exercises.
- Track reps and weight
- Progressive overload guidance
- Apple Watch integration
- Health app logging
- Supports linear fitness programs
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Keep track of your gym progress by entering the reps and weight used at every exercise. This will tell you when to increase the weights to progressively overload your muscles. Works well with linear fitness programs like PHUL and PHAT. You will need an Apple Watch to complete exercises. This app integrates with the Health app by logging your workout sessions.
Orum Training
Easily track daily nutrition and follow science-backed workout plans designed for progressive overload. Log food by voice, with extensive databases for common items, restaurants, and branded products. Achieve your fitness goals with personalized, effective guidance.
- Calorie, carb, protein, and fat tracking
- Voice-based food logging with precise portion sizes
- Extensive food and restaurant database
- 12-week progressive overload workout programs
- Expert-designed exercise routines
- Science-backed fitness approach
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Orum Training is a simple, and easy-to-use diet tracking and exercise app that is great for anyone who wants to get fit or maintain the weight they want. Track your daily calories, carbs, protein, and fat intake by saying what you ate. Our software understands specific portion sizes such as ounces, grams, cups, teaspoons, tablespoons, and sizes of foods, like small or large bananas. You can log over 13k common foods, 20k restaurants, and 750k branded food items... all by saying what you ate. Orum Training also includes a variety of exercise programs created by certified fitness professionals. We designed our programs using the progressive overload principle over 12 weeks. Week by week the workouts get a little harder, forcing your body to grow and adapt. Our number 1 priority is providing you with a safe and effective experience, backed by science to help you reach your health and fitness goals! [Terms of Use] https://www.orumtraining.com/terms-and-conditions [Privacy Policy] https://www.orumtraining.com/privacy-policy
Screenshots
Verdict
The clearest difference is rating: Orum Training at 5.0 against Progressive Overload Workout's 3.0. Orum Training also leads on update cadence (every 2 months vs every 34 months). Progressive Overload Workout's advantage is in-app purchases (none vs 1) and iOS requirement (9.3 vs 14.0). On price, ratings volume, ads and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Orum Training sells 1 in-app purchase, starting at $14.99 per month. Progressive Overload Workout asks for nothing beyond the download.
Orum Training holds the better App Store score, 5.0 against 3.0. Both are backed by a comparable volume of ratings — 1 and 1 respectively.
Progressive Overload Workout ships an update every 34 months, Orum Training every 2 months. The most recent releases landed on September 23, 2026 and October 6, 2026 respectively.
| Parameter | Progressive Overload Workout | Orum Training |
|---|---|---|
| Price | Free | Free |
| Rating | 3.0 (1 ratings) | 5.0 (1 ratings) — better |
| Positive reviews | 0.0% of reviews | — |
| Number of ratings | 1 | 1 |
| Update frequency | Every 34 months | Every 2 months — better |
| Ads | No | No |
| In-app purchases | No — better | Yes |
| Monetization | Free — better | Freemium |
| Devices | iPhone, iPod, Apple Watch — better | iPhone, iPod |
| Requires iOS | 9.3 — better | 14.0 |
| Further details — not scored | ||
| Size | 24 MB | 41 MB |
| Age rating | 4+ | 4+ |
| Developer | Anthood AB | Maxim Sanders |
Customer experience
Progressive Overload Workout
Orum Training
In-app purchases
Progressive Overload Workout
No in-app purchases
Orum Training
- Premium Subscription$14.991 Month
Questions
Is Progressive Overload Workout free?
Is Orum Training free?
Which has better reviews, Progressive Overload Workout or Orum Training?
Do Progressive Overload Workout or Orum Training have ads?
Which is updated more often, Progressive Overload Workout or Orum Training?
Other comparisons
