Progressive Overload Workout vs Training OP

Keep track of your gym progress by entering the reps and weight used at every exercise. This will tell you when to increase the weights to progressively overload your muscles. Works well with linear fitness programs like PHUL and PHAT. You will need an Apple Watch to complete exercises. This app integrates with the Health app by logging your workout sessions.

Training Overload Progression (TrainingOP) is a strength and hypertrophy app that helps you progress steadily, increase training density and avoid injuries or overtraining. It provides a structured, long-term system that automatically adjusts reps, weights and microcycle length based on your real performance, so you can focus on training instead of spreadsheets. Whether you are a beginner or experienced lifter, TrainingOP is built for natural, sustainable progress without unnecessary plateaus or exhaustion. Key features: • Per-exercise progression – An exercise is counted as successful as soon as you complete at least one set at the planned weight with the target reps, so progression can move forward earlier. • Fine weight control – Use 0.5 kg increments when creating programs and editing 100% working weights for smoother, more precise loading. • Weekly set tracking – See how many sets each muscle group gets per week and balance your volume with a simple training map. • Cardio training builder – Create your own interval-based cardio sessions or use existing cardio workouts on a dedicated cardio screen. • Adaptive overload – Increase reps within your chosen range and let the app raise the weight automatically once you reach the top. • Plateau detection and deloads – If you fail to complete an exercise for several sessions, TrainingOP suggests around a 10% weight reduction so you can rebuild and push past sticking points. • Light days and recovery – Easily add 50% intensity days to keep frequency high while reducing stress on joints and the nervous system. • Custom programs and sharing – Use prebuilt plans or design your own, then export and import programs via JSON to share or back them up. • Intelligent rest timer – Rest times adapt to intensity and include a subtle pulse in the last seconds, smoother text scaling and a high-contrast rest colour for better visibility. • Clear summaries and stats – SummaryCard highlights your max reps and shows a set-by-set breakdown, while statistics reveal weekly volume trends and muscle-group workload. • Polished cross-platform UI – Smoother BottomTab animations and layout tweaks improve readability and responsiveness on both iOS and Android. TrainingOP is for lifters who want long-term strength and muscle gains without burning out. The app’s self-adjusting programming keeps your training productive whether you progress quickly or slowly. Terms of Use: https://training-overload-progression-landing.vercel.app/terms-of-use Privacy Policy: https://training-overload-progression-landing.vercel.app/privacy-policy