Training Overload Progression (TrainingOP) is a strength and hypertrophy app that helps you progress steadily, increase training density and avoid injuries or overtraining. It provides a structured, long-term system that automatically adjusts reps, weights and microcycle length based on your real performance, so you can focus on training instead of spreadsheets.
Whether you are a beginner or experienced lifter, TrainingOP is built for natural, sustainable progress without unnecessary plateaus or exhaustion.
Key features:
• Per-exercise progression – An exercise is counted as successful as soon as you complete at least one set at the planned weight with the target reps, so progression can move forward earlier.
• Fine weight control – Use 0.5 kg increments when creating programs and editing 100% working weights for smoother, more precise loading.
• Weekly set tracking – See how many sets each muscle group gets per week and balance your volume with a simple training map.
• Cardio training builder – Create your own interval-based cardio sessions or use existing cardio workouts on a dedicated cardio screen.
• Adaptive overload – Increase reps within your chosen range and let the app raise the weight automatically once you reach the top.
• Plateau detection and deloads – If you fail to complete an exercise for several sessions, TrainingOP suggests around a 10% weight reduction so you can rebuild and push past sticking points.
• Light days and recovery – Easily add 50% intensity days to keep frequency high while reducing stress on joints and the nervous system.
• Custom programs and sharing – Use prebuilt plans or design your own, then export and import programs via JSON to share or back them up.
• Intelligent rest timer – Rest times adapt to intensity and include a subtle pulse in the last seconds, smoother text scaling and a high-contrast rest colour for better visibility.
• Clear summaries and stats – SummaryCard highlights your max reps and shows a set-by-set breakdown, while statistics reveal weekly volume trends and muscle-group workload.
• Polished cross-platform UI – Smoother BottomTab animations and layout tweaks improve readability and responsiveness on both iOS and Android.
TrainingOP is for lifters who want long-term strength and muscle gains without burning out. The app’s self-adjusting programming keeps your training productive whether you progress quickly or slowly.
Terms of Use: https://training-overload-progression-landing.vercel.app/terms-of-use
Privacy Policy: https://training-overload-progression-landing.vercel.app/privacy-policy
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