Progressive Overload Workout vs Quick Lift

Keep track of your gym progress by entering the reps and weight used at every exercise. This will tell you when to increase the weights to progressively overload your muscles. Works well with linear fitness programs like PHUL and PHAT. You will need an Apple Watch to complete exercises. This app integrates with the Health app by logging your workout sessions.

Stop fumbling with your phone between sets. Quick Lift is the fastest, cleanest way to log your strength training, track every workout type, and watch your progress build week after week. Most workout apps are designed to impress on the marketing page, then slow you down in the gym. Quick Lift takes the opposite approach. Log a set in seconds — tap an exercise, enter your reps and weight, and get back to lifting. Total volume is calculated automatically, so the only number you need to think about is your next rep. Training is more than barbells and plates. Quick Lift handles strength sessions, cardio, HIIT, yoga, and fully custom activity types, all organized in one place. Your weekly dashboard gives you an honest snapshot of how much you've done — volume, session count, and activity mix laid out cleanly so you can spot patterns at a glance. Progressive overload is the engine of every strength program, and Quick Lift makes it visible. Analytics charts track your weekly volume, workout frequency, and load progression per exercise. A trend line calculates your percentage improvement since your very first logged week — turning months of consistent work into a number that actually means something. Your top exercises are ranked by total volume, number of sessions, and max weight lifted. Over time, that leaderboard becomes a personal record of everything you've built — and everything you're still chasing. Never stare at a blank screen before a session. Repeat any previous workout as a template with a single tap. Your exercises, sets, and structure carry over instantly so you can start lifting without the setup. Quick Lift is built offline-first with SwiftData. Your workouts live on your device, not on someone else's server. No account to create, no subscription to forget, no syncing that fails when you need it most. Just a clean, private log of your training history. If you've been meaning to take your training seriously, this is where you start. Download Quick Lift and log your first workout in under a minute.