Trainwell vs PuffGuard
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Trainwell
Receive personalized workout plans and step-by-step guidance from a certified personal trainer. Adapt your fitness routine to your goals, schedule, and any injuries, with the flexibility to train anywhere, anytime.
- 1-on-1 certified personal trainer
- Personalized workout plans
- Adaptive workouts
- Step-by-step guidance
- Live feedback on pacing and form
- Workout flexibility (gym or home)
Read full descriptionHide full description
It’s time to build a stronger, healthier, and more confident you with Trainwell. Why trainwell? Because you deserve more than just a workout plan: - Dedicated Human Personal Trainer: Your 1-on-1 certified personal trainer builds you a personalized workout plan and continuously adapts every workout to your goals, schedule, and injuries. Onboarding call included: Every new member gets a 40-minute 1-on-1 call with their trainer to build their first 4-week plan together. - Step-by-step guidance: You’ll get detailed instructions from your trainer and live feedback on your pacing and form in the app. - Whenever & wherever: Workout whenever you want, at the gym or from the comfort of your own home, with the flexibility of the trainwell app. Unlimited messaging: Message your trainer anytime. Ask about your form, your plan, your energy. Video messaging & live video calls: Your trainer sends video feedback, form-check breakdowns, and coaching cues directly in the app. Schedule a live video call whenever you need a deeper check-in. Form-check video reviews: Send your trainer a video of any exercise and get personalized feedback on your technique, so you move safely and get more from every rep. Perimenopause & menopause support for women: trainwell trainers specialize in hormonal health, bone density, muscle retention, and the real demands of women / moms’ midlife fitness. Full trainer specialties: Strength training, perimenopause & menopause, GLP-1 weight loss, pre/postpartum fitness, injury prevention & rehab, athletic performance, body recomposition, and at-home & travel workouts. Progress tracking: Streak tracking, workout history, and form-check feedback show you how far you’ve come on your own terms. 1,500+ exercises: An extensive exercise library with video demos, trainer-written cues, and modifications for every fitness level and situation. Trainer match included: You’re matched with a trainer based on your goals, schedule, and preferences, including gender preference. Switch to a new trainer whenever you want. Device integrations: Full motion tracking with Apple Watch and Wear OS. Activity tracking with Fitbit and Garmin. Syncs with Apple Health. Proven and trusted: 4.9 stars from 5,000+ App Store ratings. 52,000+ members. Official partner of Peloton Personal Trainer. Named Best Personal Trainer App of 2025 by Forbes. Positive change is only a few clicks away. Join trainwell today and get your first 14 days FREE! Health Data Disclaimer: trainwell reads and writes health and workout to/from Apple Health using the Apple Health Kit API. This data is used to personalize your trainwell experience and help keep your trainer informed as to your workout and health habits.
PuffGuard
Read full descriptionHide full description
PuffGuard is your personalized companion for reducing or quitting vaping. Whether you're looking to cut down gradually or quit completely, PuffGuard provides the tools and insights you need to succeed. Terms of Use: https://puffguard.store/terms.html Privacy Policy: https://puffguard.store/privacy.html
Screenshots
Verdict
The clearest difference is in-app purchases: Trainwell at none against PuffGuard's 3. Trainwell also leads on update cadence (every 10 days vs every 2 months). On price, ads, device support and iOS requirement there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. PuffGuard sells 3 in-app purchases, starting at $7.99 per month. Trainwell asks for nothing beyond the download.
Trainwell ships an update every 10 days, PuffGuard every 2 months. The most recent releases landed on October 26, 2026 and October 7, 2026 respectively.
| Parameter | Trainwell | PuffGuard |
|---|---|---|
| Price | Free | Free |
| Rating | 4.9 (5.6K ratings) — better | — |
| Positive reviews | 88.3% of reviews | — |
| Number of ratings | 5.6K — better | — |
| Update frequency | Every 10 days — better | Every 2 months |
| Ads | No | No |
| In-app purchases | No — better | Yes |
| Monetization | Free with in-app purchases | — |
| Devices | iPhone, Apple Watch | iPhone, iPad, iPod — better |
| Requires iOS | 16.6 | 15.6 — better |
| Further details — not scored | ||
| Size | 151 MB | 61 MB |
| Age rating | 12+ | 17+ |
| Developer | Delta Band Inc. | Quan Xing Ang |
Bugs and requests
Trainwell
Reported bugs
4 issues- App freezes and crashes during workouts
- Syncing issues with Apple Watch
- Inconsistent rep and set tracking
- Difficulty logging in and accessing account
Requested features
5 requests- Allow users to customize and rearrange workouts
- Provide more exercise form guidance and feedback
- Offer more flexible subscription options
- Improve app stability and reduce glitches
- Integrate nutrition and lifestyle tracking
PuffGuard
Not enough reviews yet to summarise bugs or requests.
In-app purchases
Trainwell
No in-app purchases
PuffGuard
- PuffGuard Pro Monthly3 Days trial$7.991 Month
- PuffGuard Pro Yearly3 Days trial$39.991 Year
- PuffGuard Lifetime$79.99









